Do you spend most of your time training on benches and other fancy equipment when you go to the gym? You may have overlooked that push-ups can make you stronger and faster. In addition, there are different types of push-ups that you can try to strengthen your abdominals, back, legs and other muscles in the body. Here is such a variant of the push-up with straight leg kick. Start with a low push-up position and extend your elbows to reach the high position. At the top of the movement, turn your shoulders and put one foot under your body and as high as you can while touching your toe with the other hand. Then bring your foot and hand back to their starting position, lower yourself to the beginning and repeat the process on the other side. Watch this video to see how it's done right.