Pushups are an essential tool in your training repertoire, but the daily pumping up and down of repetitions can get old. The exercise can be boring if you've done it since elementary school – so mix it up and try harder, more challenging variations on every occasion.
Some variations do not offer much more tension than The norm – think tight grips or plyo pushups, for example – but others, like typewriter push-ups, can be very challenging. Ebenezer Samuel, fitness director for men's health, CSCS, even creates challenges when trying to toast his upper body.
"Pushing a typewriter is one of my favorite methods to finish a session in the chest, because from there you can attack your chest in multiple directions," says Samuel. "You train the standard Push Mechanics, as you do with all pushups, but you also activate your breast adductors, the same muscles you use to hit the cables and dumbbells as you glide across the floor the only push-up that you can push and pull: as you glide across, you are essentially "pulling" your upper body towards your bending arm, a mechanic who activates your mid-back more than you think. "
The Typewriter Terror Pushup Challenge, you can not just be the type to let go after a few repetitions of the standard version of the exercise. Master the basic form of the train and comfortably pump out 1