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Your skin is no longer just the domain of your skin. Now, doctors like gastroenterologists, gynecologists, and a burgeoning class of specialists called psychodermatologists are turning to perspectives to better understand how our gut affects our largest organ: the skin: this fresh acne, inflammation, and the aging process could Deliver a breakthrough that escaped you. (Related: Why should anyone try therapy once?) [1
Your mood can affect skin quality in a stealthy way. For this reason, psycho-dermatologists (physicians certified in psychiatry and dermatology) go to examine the epidermis. "I do not just ask a patient about their skin, I'm asking about their lives," says Amy Wechsler, MD, a New York City psychiatrist, "which includes detailed questions about sleep, relationships, work, diet, exercise, and thinking." A negative emotional state, for example, may be due to the stress hormone cortisol expressed as outbreaks, dullness or even wrinkles: "In times of depression, anxiety or bad moods, the cortisol levels are increased," says Dr. med. Changer. "This cortisol burst breaks down the collagen which is the beginning of wrinkles and increases inflammation and oil production that both cause acne." And if you have eczema, psoriasis, or dry skin, then they flare up, "she adds Skin barrier, causes water loss and slows the cell turnover, making the skin appear pale and dull. (Related: 5 skin conditions, which are worse by stress – and how to cool)
If you sleep seven to eight hours, your skin will be in this Time is very important. "While you sleep, cortisol is the lowest and anti-inflammatory molecules such as beta-endorphins and growth hormone are the highest. That's why the skin heals, "says Dr. Wechsler," Read an hour before bedtime, rather than watching moving TV shows like the news. "Also important: finding ways to quit your wake-up hours. Trick to relieve stress.) Start socializing. "Studies show that when friends meet face-to-face, cortisol levels decrease," she says, "doing exercise, deep breathing, or even getting out It also. "
In addition, you can use products that contain no fragrance and are loaded with healing antioxidants, because the skin is particularly sensitive in these moody times.Try Malin + Goetz Vitamin E Face Moisturizer (Buy it, $ 84, bloomingdales.com) or Chanel La Solution 10 by Chanel (Buy, nordstrom.com).
The Clear Skin Chemist
There is no revelation that hormones cause havoc on our skin. (Always they are the most common cause of acne in adults). Too much testosterone can lead to outbreaks. too little estrogen and the skin may look dry or dull. "You can not stop your monthly cycle, but you can bargain with it," says Rebecca Booth, MD, a gynecologist in Louisville. Three days after starting a woman's period, positive effects on the skin begin as estrogen, a natural antioxidant, increases. "These higher levels of estrogen lead to an increase in collagen, elastin and hyaluronic acid," Dr. Booth. It follows testosterone and adds a desired amount of sebum or oil to keep the skin supple. "When these hormones peak on day 12 or 13, just before ovulation, the skin is optimized," says Dr. Booth. "It's light, has minimized pores, and is usually free of acne."
On day 21, your brain recognizes that you are not pregnant and resets those hormones. "If they fall, acne can break out and the skin may look reddish," explains Dr. Booth. Watch your intake of sugar and carbohydrates during this time. They increase insulin, causing testosterone to break out. Instead, eat more protein to stabilize insulin. Plant proteins, such as lentils, nuts, chia and sunflower seeds, are also highly contained in phytoestrogens, which simulate the estrogen that forms our body, so they counterbalance the hormonal fluctuations that stimulate acne and redness. (See: Should You Eat Based on Your Menstrual Cycle?)
You can also find phytoestrogens in skin care products. These ingredients can reduce pore size, increase collagen and elastin, and reverse the signs of hormonal aging. Try Murad Intensive Age-Diffusing Serum (Buy It, $ 75, murad.com) or Dr. Booth's own VENeffect Anti-Aging Intensive Moisturizer (Buy It, $ 185, dermstore.com).
The Inflammation Tamers
At first signs of acne you can reach for the next treatment with salicylic acid. But a gastroenterologist would also cause you to fight the underlying cause of the flare-up. "Skin is a direct reflection of the body's internal balance," says Roshini Raj, MD, a gastroenterologist in New York City. If the bacteria in your gut are unbalanced, the results may show on your face. Too many harmful bacteria overstimulate the immune response and produce chemicals known as cytokines that promote inflammation. They can also destroy the intestinal lining by releasing proinflammatory molecules into the bloodstream – confusing your skin. "But unhealthy bacteria are present not only in the gut, but also on the skin of some people," says Dr. Raj. Acne can be a telltale sign that your levels of bacteria are falling. The antidote: probiotics, a buzzword usually associated with yoghurt. These microorganisms – bacteria, yeasts and viruses – are beneficial because they help to keep the harmful bacteria in check.
To replenish the probiotics in your diet, you regularly eat fermented foods such as kimchi, miso, tempeh, and yoghurt with active-ingredient cultures, as well as high-fiber foods such as beans, nuts, and lentils that promote the growth of probiotics. (Here are new ways to include more probiotics in your diet.) "If you do not eat these foods, talk to your doctor about a probiotic supplement," Dr. Raj.
Some skin care products contain probiotics. "In addition to preventing the skin cells from responding to harmful bacteria, they reduce redness and promote the production of collagen and elastin," says Dr. Raj. Apply Spray Mother Dirt AO + Crap (Buy It, $ 42, motherdirt.com) or Biossance Squalane + Probiotic Gel Moisturizer (Buy It, $ 52, sephora.com). At night, try Dr. Raj's Tula Overnight Skin Rescue Treatment (Buy, $ 85, dermstore.com) use to reverse the damage while sleeping. So you do not have to dream about great skin. You can actually have it.