The Super Bowl LIII at the Mercedes-Benz Stadium in Atlanta on February 3 will be the third and ninth overall journey in a row of the Super Bowl in Tom Brady's famous career as he tries to lead the New England Patriots to their sixth championship.
It's hard to fathom how Brady at the age of 41
Brady outlined in his book of 2017 some keys to his career and longevity. The TB12 Method: How to Achieve Durable Peak Power Life . Even the quarterback chefs diet stood on a plate to explain his unconventional diet.
We wanted to go a step further, so we consulted Marie Spano, MS, RD, CSCS, sports nutritionist for the Atlanta Hawks, to take a few facets of Brady's diet to see if there really is something or not everything is in his head. That's what she said.
Brady drinks 12 to 25 glasses of water per day
For an athlete, he lies in the area. One thing that athletes do is they consume enough water, but not enough electrolytes, so they dilute their blood sodium and cramp or feel tired. The average man needs 15.5 cups a day – 80 percent of it comes from liquid and the rest comes from the food – for the average person, it is 12 to 20, especially when they do sports.
"Eat Fruits Alone," Brady writes in his book
. They digest quickly, but it's also the amount of food you eat, like having only one apple and not five or six apples, which slows your digestion. Some people do not want to feel a lot of food in the gut or believe that they consume small amounts of food at the same time and stick to these foods. He could be one of those people.
No nightshades (tomatoes, eggplants, peppers, etc.)
He keeps away from nightshade. For most people, they will not cause any problems. However, nightshade can be problematic for someone with certain autoimmune diseases. For people who are sensitive to certain elements of Nightshade, they can have side effects. Conclusion: they are fine for most people. In some people with autoimmune diseases, they can cause intestinal problems, intestinal inflammation, etc.
Do not mix proteins and carbohydrates.
There is no scientific evidence to support this. Maybe he'll notice he's feeling better, or maybe it's a placebo effect, but there's no science that does not support mixing carbs and protein together. When it comes to being an athlete, it's a great idea to consume both after training. They replace your carbohydrate intake and provide the building blocks for building and repairing new tissue in your muscles.
Organic food only
There is no known difference in athletic performance when eating organically and conventionally.
No coffee – yes, Brady insists that he never drank a sip of coffee
Some people are caffeine-sensitive. When people are slow metabolizers of caffeine, endurance athlete reviews show that they may perform worse if they have caffeine before exercise. People who are fast metabolizers of caffeine benefit from it. In my experience, the athletes basically just feel that way. You intuitively know that "Caffeine works for me" or "I do not like caffeine."
Without You Are you lactose intolerant or do you have a sensitivity to dairy? There is no reason to stay away from dairy products. There are many myths about how to stay away from the dairy. People like elimination diets because they feel better: "OK, I have that and that." That's conceptually simple. It's harder to keep track of your overall caloric intake or your macronutrient diet. That requires more steps.
No iodized salt
Some people who stay away from salt may have thyroid problems because they do not have enough iodine in their diet. I do not know why he would stay away from it.
I would say he has a healthier diet than the majority of people. He eats a lot of vegetables, he eats lean meat and fish, he drinks a lot of water. He has an overall healthy diet. Despite the fact that some of the things he does are not based on scientific evidence, his diet is healthy. I've seen athletes who are in the game, no matter what game, are being fed healthier for a longer time. After all, what I've seen to stay in the game – and football is a very tough game, so it's hard on the body – you have to eat a healthy diet for a long time.