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Poultry, Pork, Beef, Seafood, and More

We were all there: You are late from work at home and border on Hangry. If you don't have a meal in less than 20 minutes, you may switch to Hulk mode.

You think your only quick options are delivery (which limits your budget) or a frozen starter (which never seems to satisfy).

New plan: Go to the kitchen. There are many healthy dinners that you can prepare with minimal ingredients that you are likely to have on hand – in 15 minutes.

Regardless of whether burgers give your name, soup sounds ideal or just cheesy pasta is enough, you can prepare, cook and devour one of these fast foods in no time by choosing one of these fast foods that does not save on taste.

. Open-Face Chicken Caprese Sandwiches

Turn the popular Caprese Salad Appetizer into a light main dish in minutes by adding chicken and a side of French bread.

Top with ripe tomatoes, which are not only juicy additions to mozzarella, but may also contain more cancer-fighting lycopene than those that ripen from the vine. Sorrequieta A, et al. (2006). The ripening of tomato fruits outside the vine leads to a change in the composition of the primary metabolite. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3937827[19659009weiblItissimpleandquickandguaranteedtobeexactlythecorrectenburg19659009[2ChickenEnchiladaSoup

Why wait an hour for chicken enchiladas to be baked in the oven when you get the same flavors in minutes by turning them into soup?

Kitchen utensils such as canned tomatoes and enchilada sauce combine spiced chicken and a lot of grated cheddar into a slightly Mexican-inspired dish that only needs to simmer a little before you can immerse yourself in the cheesy goodness underneath.

3. Turkey and sweet potato pan with black beans

This tasty dish is ready in just 15 minutes and is full of nutrients.

Turkey and black beans provide a lot of protein, and the sweet potatoes and spring onions bring a splash of color. With minimal preparation time, this recipe brings dinner to the table quickly.

4. Turkey ramen shells

Ramen noodles have gained a bad reputation over the years, with research showing that they are related to heart disease and metabolic syndrome. Shin HJ, et al. (2014). In Korea, the immediate intake of noodles and eating habits are associated with various cardiometabolic risk factors. DOI: 10.3945 / jn.113.188441 However, we are not talking about the sodium-saturated, pre-fried instant variety.

Instead, this homemade version uses freshly cooked noodles (which are available in most Asian food stores), turkey breast, and lots of vegetables in a low-sodium broth for a healthy, warming soup that cries out for comfort.

Can't find fresh ramen noodles? Instead, use rice noodles or leftover noodles.

5. Orange chicken with a pan and vegetables

The list of ingredients may look long here, but most items are simply thrown into a mixing bowl so that a light citrus sauce is poured over fried chicken.

And it's a stew, so both cooking and tidying up are quick. Who needs something to take away if you can do it in less time – and load it with the vegetables you prefer?

6. Pesto Caprese Chicken in Foil

Chicken is usually a fairly quick meal, and this recipe has lots of healthy ingredients. Once you've cooked the chicken, it's super easy to put together.

With only six ingredients, this dish offers a lot of taste from pesto, basil and fresh mozzeralla and thus ensures a healthy but not boring dinner if you are in a hurry.

7. Paleo-Taco Salad

A colorful pile of Romaine, avocados and Roma tomatoes with seasoned turkey mince results in a quick meal high in protein and fiber.

Even the homemade taco spice is part of the 15-minute deal. However, you can use packaged spices if you don't want to buy a ton of spices. The mixture contains metabolism-promoting spices such as cayenne pepper and chili powder. Varghese S, et al. (2017). Chili pepper as a food for weight loss. DOI: 10.1080 / 09637486.2016.1258044

8. Avocado, Feta, and Ranch Chicken Burgers

All you have to do is mix, grill, and assemble these juicy burgers. The patties have salty feta, creamy avocado and savory ranch for a great taste.

Top with more avo and dressing – because it would be a shame to pour all this taste over with ketchup or mustard.

9. Smoked sausage, white beans and spinach noodles

While your noodles are cooking, fry a colorful mixture of zucchini, tomatoes, spinach and white beans in addition to sausage. Garnish with a generous handful of pine nuts to not only achieve a satisfactory crunch, but also to give the 15-minute meal a simple but elegant finish.

10. Korean Beef Quinoa Bowl

In a kind of fusion between Asia and the Andes, a minced beef mixture coated with soy and sesame sits on a fluffy quinoa, which is a high-protein, high-quality quinoa mixture. Fiber alternative to the usual white rice.

Fry and marinate the meat while the quinoa is cooking so that both are ready at the same time. Now you have dinner and leftovers!

11. Ham, Barley and Kale Soup

This soup recipe is light, salty and full of vegetables and can easily be processed into a 15-minute undertaking. The 2 full cups of kale are full of goodness, including antioxidants and anti-inflammatory vitamin K. Shea MK, et al. (2014). Relationships between vitamin K status and hemostatic and inflammatory biomarkers in adults in shared apartments: The multi-ethnic study on atherosclerosis. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4152396/[19459012weiblsoauch(Ha-dasreimtsich!)[19659009[12SobawithGreenBeansandBeef

Soba is a great option to quickly prepare pasta – it cooks in less than half the time of normal pasta and contains more resistant starch. In this dish, the pasta is topped with medium-rare steak and a simple dressing.

This recipe is made even more practical by the blogger's tips for substitutions when you can't find some of the more traditional Asian ingredients.

13. Pan dishes with beef and cabbage

If you are trying to sneak additional vegetables into your kitchen, you have to try this recipe. In just a few minutes, the pork absorbs the simple but strong aromas of ginger, soy and chili sauce. You will hardly taste the cabbage.

14. Stew Lemon Orzo Shrimp

Be efficient with this stew meal. Do not throw away the water after making the pasta, use it to cook the shrimp while the orzo soaks in olive oil and lemon juice.

This simple but tasty dish gives you a presentation that looks elegant but is practically effortless.

15. Diapfen-Tilapia with almond crust

Who knew that a dish that tastes so gourmet can be prepared so quickly? In three easy steps, a gluten-free almond flour coating packed with vitamin E turns Tilapia into a dinner that you would expect from a top restaurant.

The crust only lasts a few minutes per side, so you have just enough time to put together a quick side salad to top off the menu.

16. Zucchini Shrimp Scampi

Normal shrimp scampi is all about seafood and pasta that swim in a bath of garlic butter and cheese – certainly tasty, but not exactly everyday.

This lightning-fast recipe contains all of the garlic for its immunity-enhancing powers. However, if you use zucchini noodles instead of regular noodles, you will remain satisfied but not filled.

17th No Mayo Tuna Salad

No mayo, no cheese – in fact no dairy at all in this variant of a diner favorite. Instead, mix tuna with avocado for this creamy goodness and add some lemon and shallot for extra zest.

It may only take 15 minutes, but this recipe won't disappoint.

18th Cajun Mahi-Mahi with Mango-Pineapple Salsa

The colors in this recipe alone make us take the next flight to a fabulous tropical place.

Omega-3-containing Mahi-Mahi needs to be seared every 5 minutes. And diced fresh mango and pineapple pieces together with red onions and limes form an irresistibly sweet and hearty salsa.

You may not be able to go on this beach vacation yet, but in less than 15 minutes this dinner will make sure your taste buds do.

19th Ginger Chili Fish While Stirring

This is a recipe for those who love to mix and combine, as you can choose the recommended vegetables or choose your own. However, one thing is certain: it is fast.

Chop vegetables you have on hand in a food processor and then quickly fry them with the spices of your choice to create a nutritious bed for your pan-fried fish. It is a healthy and delicious meal that takes little time in the kitchen.

20. Stew vegetable noodles

Don't be put off by the simple title – this fantastic pasta dish is super aromatic and the convenience of stew shortens the cooking time considerably.

Mushrooms, spinach and frozen peas ensure that you get an excellent diet with your favorite food.

21. Pesto Farro Salad with Summer Vegetables

Give quinoa and brown rice a break and experiment with fast-cooking Farro instead. Cooking this old grain takes about 30 minutes (unless you let it soak overnight), but quick-cooking varieties are ready in 10 minutes.

Once it's done, fold in a simply seasoned vegetable roast and add color and more vitamins to your dinner.

22. Mediterranean couscous with olives, artichokes and dried tomatoes

Made in two steps and in a saucepan, it takes almost longer to say the name of this dish than it actually does. (OK, not really.)

All you have to do is cook a batch of couscous that will be ready in about 10 minutes, and then throw in vegetables and spices. The resulting meal scores in appearance, lightness and nutrition.

23. Cauliflower, kale and chickpea curry pot

Chop vegetables, throw them in a pot with chickpeas and heat everything. For such a simple recipe, this colorful stew certainly has a lot to offer.

Kale contains plenty of antioxidants and the beans have folic acid. The spice mix adds complexity to the entire dish – only you know the secret of how easy it was to put it together.

24. 10 minutes of healthy cauliflower rice

This dish gives you a hearty but carb-filled meal. Mix diced cauliflower with tons of filling vegetables like peas, broccoli, and carrots.

Then mix with spices and sauce to make this meal a perfect quick dinner for you or a group. Finished in just 10 minutes, it requires minimal preparation, but has maximum nutritional value and taste.

25. Spicy Udon and Vegetable Pan

This dinner may require more ingredients than most of the other recipes on this list. However, the preparation is still in four steps and the result is more than worth it.

The fresh Udon noodles do not need to be soaked – they are cooked perfectly in the pan until they are crispy, along with plenty of spinach and carrots that protect lutein and beta-carotene. Slides JS. (2014). Nutritional and health benefits of carrots and their seed extracts. https://www.researchgate.net/publication/276499931_Nutritional_and_Health_Benefits_of_Carrots_and_Their_Seed_Extracts[19459012‹[19459013enjoyedVeganChiliwithRedBeans

A recipe that usually takes long cooking or hours in a slow cooker turns this recipe into a 15-minute weekday dinner.

It is vegan and there is no need to add meat. You can rely on the beans for protein and fiber. How's that for a time saver that doesn't cut corners? Enjoy the leftovers all week.

We're all about life hacks, especially when it comes to food, because the last thing we want to do after a long day is to spend the whole evening in the kitchen (or spend a swing) . worthy amount of money on delivery).

This summary shows that it is possible to tick all the boxes we love: delicious, nutritious, and fully cooked in the time it takes to switch our PJs and choose a show on Netflix. Dig in – it's meal time.

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