When lifting weights resembles a powder keg, plyometrics (plyos) are the fuse that ignites the fuse.
Explosive exercises in which the stretch reflex of the muscles is used to build up strength. Plyos are a staple in sports training. "They use the power work of the athletes," says Zach Even-Esh, a strength coach and author. "Otherwise, they become what I call strong and useless – where you can squat 405 pounds, but you can not react quickly to the field, court, or mat."
Plyometric training consists mainly of jumps and throwing movements. These exercises bring the muscles suddenly into their end-of-range areas, stretching them out and feeling that they are about to be stretched too far, and as a result The stretching reflexes of the muscles are damaged. They cause them to contract very much and to absorb and redirect power as quickly as possible.
Adding plyometric training to your own routine can help you become a better athlete and prevent sports injuries. With no one but yourself, this has value. Teaching your body to recruit muscles faster will train you more, and many Plyometric exercises are simply fun by breaking the monotony of conventional strength training. They can also make you better at your job if it's physical and make you a superhero.
"Plyos are good for policemen," says Even-Esh. "If you pull someone over and he runs, you have to be able to drive him a penny. If you do not exercise that kind of explosiveness, your body will forget about its use.