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Ge Illnesses of the disease still have such a stigma that it can be incredibly difficult for many people to acknowledge and seek help when they are struggling. In a recent Reddit thread, people with mental health problems shared their own stories from the moment they realized something was wrong. (Many of the answers that are worth mentioning affect conditions such as depression and eating disorders.)
One reader put it this way: "If even the simplest things were too big, routine tasks became too overwhelming – tidying up, coming back A call / text – convenient everything that goes beyond the bed. "Another user repeated this feeling and called out general feelings:" When I realized that my feelings were so flat that I could not really get angry.  For others, the warning signs manifested in a lack of desire to do the things they once loved, or a sharp drop in motivation. One of the users who struggle with anorexia said they knew they had a problem when they realized they were "barely able to move", and it took me five minutes to put on a pair of trainers. My body was shut down and my organs failed brain fog and lack of energy. Anorexia literally takes everything behind you and tells you that you're fine.
These moments of self-awareness often coincided with the desire to be treated: "If I did not leave the house for two weeks in a row, and I have not informed a friend of mine for months. "One user wrote and added," I'm currently looking for a therapist. "
Isolation and avoidance issues repeatedly crop up among these confessions too, with people mentioning repealed plans, avoiding phone calls or even answering lyrics – all of these signs are common as many mental disorders – such as depression – begin, Beating roots, experts say, "Psychological pathology thrives in isolation, while mental well-being occurs in nurturing relationships with other people," says Paul Hokemeyer a therapist for family and addiction therapies.
"This is because that the mental health problems people face, states such as anxiety, depression and the various forms of drug abuse, and behavioral addiction, are either pulling them away from their tribe or moving in ways that they do not breaks their relationships with the important people in their lives. "
The R ckzug in isolation is especially dangerous for men who are struggling with mental health problems, as men disproportionately rarely try to get access to psychiatric care. "Men who are suicidal or drug abusers often suffer from breastfeeding," writes Rob Whitely, a professor of psychiatry at McGill University, Psychology Today. "This is often attributed to the stubbornness of men, rooted in traditional American notions of masculinity that emphasize" true pursuit of tenacity. "
Hokemeyer advises people to constantly review relationships in the three main areas of their lives Because these can be crucial to finding and accepting help, "This includes the relationship you have with yourself, the relationship you have with your family, friends and colleagues, and the relationship you have with them Have communities and the world in which you live. "
If you feel broken and destructive in any of these areas, he adds, it is important that you enforce your resistance to ask at least one key person you as pilots assisted in navigating the storm. "Once you've made that connection," he says, "you can create an action plan which is clear, simple and achievable. "