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Participate in a 12-hour practice marathon this Sunday and collect donations for women's help

If you're stuck at home looking for things to fill your time until the lock is released, there are many great fundraisers you can participate in. Not only can you pass the time, but also be helpful dose of motivation and the chance to make a positive contribution to something.

However, with charity challenges, you often have to post a photo or video on social media that not everyone wants to do, or go to extremes that you may not like. Here's a great alternative: A 12-hour practice marathon for women's help that takes place online this Sunday, May 10, between 8 a.m. and 8 p.m.

Frauenhilfe supports survivors of domestic violence and has seen increased demand for their services since the blockade began. The charity's #SupportSurvivors project collects donations to ensure that the live chat hours are extended and can help any woman who needs it.

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2 hours on Sunday are filled with a sequence of 30-minute courses that you can take part in. You don’t have to join social media and don’t even have to push yourself to do sports all day. Simply make a donation on the "Just give" page, check the box that the organizer Classfinder can use to contact you, and you will receive a link to the live stream on Sunday.

The classes that form the challenge offer something different than the type of workouts that you would normally find online. There are really family-friendly workouts with sessions that are suitable for different ages, from babies to teenagers. popular group fitness styles that don't get as much press as HIIT classes in boutique gyms like Zumba, Boxercise, and fun dance routines; and music-controlled offers such as Clubbercise and RockBox. There are also sessions of fitness experts for the disabled, including inclusive and low-impact classes, so everyone can get involved.

This is exactly what we expect from Classfinder, a website that is designed to help people find classes near them, which was set up by EMD UK, the national governing body for group exercises. The website now lists online courses and it is worth checking to see if you want to expand your fitness horizon during the ban.

Register with Just Giving | Donate What You Want

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