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Home Workout: The only thing you'll ever need

If your burning fitness desire is to build a breast worthy of a 1980s cartoon character, it's natural to drift towards bench press, but in truth, it will take a lot more than that to sculpt the pop pecs you are looking for. Consider this as a starter: The main function of the pectoral muscles is to move the arms …

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3 Moves to a brick-thick back

A full and strong back is not only wide, but also thick and has details that embody strength and muscle. Each of the following exercises builds mass in your back to give you the strength and strength that corresponds to your width. Building mass is about making your muscles work harder. Therefore, use the necessary support, including belt and belt …

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What's Healthier: Fried Rice Vs. Lo mein

Getty, Shutterstock They train hard, and occasionally reward themselves with a Chinese takeout. (We occasionally said . ) But you do not want to give up all discipline and feel like the love child of Jabba the Hutt and Fat Bastard. So, what is the healthier order, fried rice or lo mein? Short answer: I mean. Yes, both dishes are …

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The Best Running Watches of 2018 and Black Friday Deals

When it comes to improving your running skills, knowledge is powerful – and thanks to the technology that anyone with some disposable income can wrap around their wrists, amateur athletes now have more insight into their training than ever before. While elites used to have to make do with just a stopwatch and a reasonable idea of ​​how far they …

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Is the Cold Yoga Trend Worth a Try?

The blissful feeling of having a yoga class has something magical about it. Equally calm and accomplished, it sets the tone for a productive day (or excludes one). While ancient Indian practice has recently undergone some crude, quirky stylistic adjustments (see: goat yoga, naked yoga, drunken yoga)), the benefits of improving cardiovascular health over relieving pain in the Lower back …

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How Many Carbs Should You Eat in One Day?

Photo: Eric Savage / Getty Images Culturally, we have extreme fat phobia (when I grew up in the US) ) In the 1990s, avocados were considered "fattening" and fat-free biscuits were the "guilt-free" holy grail for a fixation on the high-fat, low-carbohydrate keto diet. The keto diet was first introduced as a drug treatment – resistant epilepsy in the 1920s …

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Warm up before playing football

It should not be hard to get warm in front of a football match. If you spend 15 to 20 minutes doing so, you are in the best possible position to allow a quick start and reduce the risk of injury occurring in the hectic early stages of the game. For many of us, "warming up" is about hitting the …

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Peel garlic quickly

Until recently, I devoted an alarming amount of my time in the kitchen to peeling garlic . I love the ingredient so much, I rarely cook a meal that does not contain it in any form or form. What I do not like is peeling garlic cloves. Their papers throw everywhere and the peeling of a single carnation is enough …

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