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The upper body workout that gives J.Lo her strong, toned arms

When J. Lo gives us an insight into her workout routine, we pay attention. The infamous star (can you believe she's 48?) Always looks incredible, whether she kills the red carpet or fights corruption as police officer Harlee Santos Shades of Blue . Although genetics certainly plays a role in Lopez's insanely toned body, it's no secret that she's seriously …

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Dede Lagrees 5 Resistance Bracelet Moves

If you're a Resistance rookie, you're in luck. Coach Dede Lagree (who helped Rihanna reach her unbelievable body) breaks five arm movements that you can easily put into your routine. We get it, these oversized elastics do not look much. But they can really help you build serious strength. Plus, they are easy to store at home and can provide …

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Healthy Pumpkin Spice SMOOTHIE Recipe (Must try!)

If pumpkin spice everything up. Although we know that you have already tried pumpkin spice pancakes and lattes, we would like to share a newer, probably healthier version, by adding the delicious flavors of autumn to your breakfast. Read below for a pumpkin spice smoothie recipe that will keep you satisfied all morning long. INGREDIENTS 1 frozen banana, cut 3/4 …

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ACE Fitness | Considerations for the exercise for customers with total joint replacement

One of the most common chronic diseases in people over the age of 50 is osteoarthritis, a progressive degenerative disease that worsens over time due to destructive thinning of the cartilage. This leads to pain and dysfunction, including strength, range of motion and functional deficits. Common treatments include exercise, non-steroidal anti-inflammatory drugs and heat / ice. However, once all the …

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Is cottage cheese the new Greek yogurt?

The dilemma is that most breakfast options are about carbohydrates. Grains, biscuits, and toasts pack the carbohydrates, while few provide enough protein to keep your body satisfied until lunch time. Here our two breakfast heroes come into play: cottage cheese and Greek yogurt. Although there are other protein options, cottage cheese and Greek yogurt, if carefully selected, make breakfast easy, …

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Health Benefits of Yoga – Health

Downward dog devotees swear that yoga helps them to tone up and relax – and certainly the thought-body benefits of regular practice are well documented. But the old art of breathing coupled with exercise can also be a treatment for very specific health problems, both physical and emotional. "Yoga improves human health," says Loren Fishman, MD, a rehabilitation specialist and …

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Sign that you need a new gym

Put an end to your chiropodist, tailor and electrician? Easy. Break up with a best friend, friend or girlfriend? Much less easy. But a tie that's hard to cut – and hard to know when to cut? Your Connections to Your Gym Between fitness plateaus, lack of cleanliness, and far too long driving, there's plenty of evidence that it's time …

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Air pollution can rule out the health benefits of walking

This article originally appeared on Time.com As simple as that may be, walking is one of the best things you can do for your body. Research has shown that it can extend your life and improve your heart health, along with a variety of other health metrics. However, a new study published in Lancet suggests that where you go. The …

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