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Meal preparation for real people

Nowadays there are apparently [196590000] strategies for preparing meals ! Well known as food preparation (or #mealprep if you're so inclined), the concept of preparing your food has taken root in the fitness industry in advance, and it offers so many benefits that we hope it stays here! Not only that you can prepare your meals in advance to save …

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Get the most out of a minimalist workout

Not enough time to work out? No problem! One of the hottest topics of this year's gathering was the American College of Sports Medicine, which was purported to be minimalist training or quick body movements that are more beneficial to the body than long, tedious gym sessions. And As More Studies Are Needed To better understand the impact short training …

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How to stay in shape while traveling

Holidays during the holidays? With these apps, classes and mobile gyms, you can still breathe easy. Your workouts do not have to suffer just because you're on vacation. There are a variety of options available today to help you keep fit as you travel around the world. Whether you spend hours in your airport terminal (blaming us, delayed flights), staying …

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5 Power Lunges for Killer Glutes

These moves come from four Top Daily Burn 365 coaches. For a new, 30-minute workout every day, go to DailyBurn.com/365 . Now that spring has finally set in, you might want to run your first 5km or break a new personal record on your next half marathon. While it's true, you'll have to mess up your steps to run faster, …

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3 lower body exercises that you can do with a chair

Compression in training has never been easier. Do not Just Sit On Your Chair: Get Out There And Try Three Moves From Fitness Influence Katie Austin! Whether you're at work or at home, everything you need to sweat quickly is a replacement. And if you want to strengthen your lower body, this is the perfect routine. Watch the video above …

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The 5 best cardio workouts that do not work

Sure, running is a great workout for your cardio repertoire – not only is it a great way to get fitter, it also improves your mental wellbeing. (Read a woman's story about how running saved her life.) But it's not right for everyone, and more importantly, running is not the only way to stay in shape. In fact, there are …

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Full-body exercises instead of Burpees

The Burpee is definitely the exercise that many of us love to hate. But that damned, calorie burning move is great for a reason: it's completely full body. "Burpees gets your whole body to work: your shoulders, arms, chest, core, buttocks, quads and thighs, and if done right, they will not leave a single muscle group behind," says certified strength …

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3 fitness stars share the exercise they love to hate

The moment the teacher calls this one exercise you detest? Yes, we were all there. What is the one exercise you always fear and yet feel great after you have done it? Or remember to hop during the lesson and then fight off? Believe it or not, even top-notch fitness coaches have this one exercise – the exercise they love …

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How to work at lunch

You've probably heard that it's not good for your body to sit all day, so get up and move around at noon (even if it's just about refilling your water bottle) is a breeze. But there is an emerging research that suggests that training at noon can actually lead to more achievement, more enthusiasm, and increased creativity in the workplace. …

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