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Can Esports Save the Brain from Aging?

Joseph Marquez's hands are blurry. His right thumb slides from button to button. His left thumb moves between an angle of only a quarter the size of a quarter. He's only seconds in his Super Smash Bros. Melee contest against Justin McGrath, 25 – and that's not going well. The 27-year-old Marquez performs 325 actions per minute or five entries …

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Ways to naturally prevent gallstones

Rapid Bites Gallstones may cause ache Imbalance in the bile juice causes gallstones Know gallstones naturally Solid deposits in the gallbladder. The gallbladder is a small organ located under the liver containing bile. Bile juice is a liquid that helps with digestion. Gallstones occur when the composition of the bile is unbalanced. The hard deposit can occur due to too …

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A low-calorie diet can improve cell function, the study said

Quick Bites Low calorie food can boost cell function It can reduce the risk of various diseases Nutrition protects your brain According to a new one Research can protect low calorie foods from some diseases. The researchers claimed that what a person eats directly affects cell function. When a person consumes low-calorie food, it provides protection against disease. The study …

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Nine men in their 30s share their best fitness tips

We asked nine boys in their thirties what fitness, health and success mean to them. Date of Birth : 16.09.1982 Job : Regional Sales Manager Hometown : Brooklyn, NY What's your cheating meal? PIZZA! Hawaiians, to be exact (chicken not ham). Who is the most important person in your life right now? I am. I have to be happy before …

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9 men in their 20s share their best fitness tips

Date of Birth : 02/06/1996 Job : Acting / Marketing Hometown : Mumbai, India What was the last thing that made you cry? ] & # 39; Cry Me a River & # 39; – Justin Timberlake What's your cheating meal? I start with a nice, elegant appetizer of sweet potato fries. The main course usually consists of a burger …

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How to get rid of your muffin top

There is only one quick fix for a muffin top that wears loose clothing. If you are looking for a better solution than this one, you have to work on it and put your diet and fitness routine in a nutshell. To help with this, we have Alastair Crew, master trainer, at David Lloyd Clubs, who has given his top …

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How to do the barbell shrug

Small movements can lead to big gains, and the dumbbell shrugs may show this better than any other exercise. Because the movement is so small, you can put a lot of weight on your pole, and all of this means that strength and power in your upper back will be considerable. The dumbbell is aimed primarily at the traps you …

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