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Now you get 10% off natural vegan protein powder

Men's Journal only wants to offer the best products and services. We are updating if possible, but offers are expiring and prices may change. If you buy something through one of our links, we may earn a commission. Questions? Contact us at shop@mensjournal.com. If you want to lose weight and get better, you need to supplement your diet with protein. …

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Refined Carbohydrates – What exactly are they?

The term "refined carbohydrates" appears in many conversations about food and nutrition, generally in a negative way. You may have been advised to stay away from your doctor, a friend or the internet, but you still do not know what they are. What makes a refined carburetor technically? And do they really deserve their bad name? We have asked Nutritionists …

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Tip: lower your blood pressure with this treat

Large people often have high blood pressure. At least that's what we saw in large, obese people. The data on tall, muscular people are largely lacking, but in general, the presence of more muscle (and the exercise that led to it) is usually associated with lower blood pressure. Nevertheless, it is not uncommon to encounter lifters whose blood vessels are …

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5 Signs You are in an equal relationship

Do you give too much in your relationship and get nothing back? Know the signs that show you are in an equal relationship. Being in a relationship with the right person feels like God's blessing. You make promises, create memories, and never give up on your relationship, no matter how many battles you both have in one day. Everything works …

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5 signs you need more magnesium

In order to stay away from muscle problems and other health issues, you need to consume magnesium daily. Know 5 signs if your body needs more magnesium. Like other vitamins, minerals, and nutrients, your body needs magnesium. It's important to maintain the health of your muscles and your heart's magnesium intake. With proper magnesium intake, there is less risk of …

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