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Music improves training by making it more comfortable

If you choose music that suits you and fits your workout routine, you can get more out of your training experience. Since each person has a different ideal speed and intensity of training, it may be an attempt to determine exactly which pace is right for you. It is the main replacement for boredom. Whether you're traveling, sitting in silence …

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Get rid of motion sickness with these simple home remedies

Are you afraid to go on vacation because you have bad travel sickness memories? Do not fret because some home remedies are incredibly useful to keep travel sickness at bay. Looking forward to a journey of a lifetime, but still afraid to get motion sickness? The very first thought of motion sickness makes the spine itch. Constant headaches, dizziness, vomiting …

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5 things you should not do in the gym anymore

1 – Place and Leave Shoulders Pulldowns, pull ups, rows, or other dominant upper back movements first tighten your back muscles by pulling your shoulders away from the load. That's how rudimentary. The mistake lies in the details: So, if you hold a firm shoulder position, the rhomboids and lower traps will be held in a long isometric position that …

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Strength Training with Barbells: A Guide for Beginners

At some point, anyone training strength can benefit from picking up a barbell. With barbells, you can do basic moves like deadlifts, squats, presses, and rows that are a lot heavier than you. Lauren Pak, a NASM-certified personal trainer and co-founder of Achieve Fitness Boston (19459004), tells SELF about dumbbells and kettlebells , While dumbbells and kettlebells are bigger and …

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