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Plant vs. Animal Protein: Which one is better for you?

As more people than ever before rave about the benefits of plant-based nutrition and animal-free alternatives vegetable protein gains its place in the kitchen right next to its animal counterpart. What may surprise you: when it comes to vegetable and animal protein, is one healthier than the other? Like so many questions in nutrition science, the answer here is more …

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3 walking distances recommended by every foot doctor

We all know how relaxing stretching can be. Be it your arms, legs or back; A simple stretch can immediately boost the body. It also works to cure several muscle-related problems. Age, hectic schedules and no rest; All of these factors play an important role in determining your overall health. Most people are always on the go, running errands, working …

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What I learned to train with a big stick

The coach really wants me to stick it to the stick. My whole body is exhausting and stretchy as I struggle to squeeze it. The lats bend and the shoulders relax with each attempt. "Imagine trying to pull the stick apart with 80 percent of your maximum gripping power," says Equinox creative manager for group fitness, Dana McCaw, a group …

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The health benefits of pumpkin

Poor pumpkin. Every Halloween, the pumpkin goes through the baler. People leave pumpkins in the cold on goats and verandas in the name of decoration. As if this fate were not rude enough, the pumpkins are later smashed by masked bands of youthful rapscallions. Or, and perhaps worse for the pumpkin, he is lodged in and subjected to a lobotomy. …

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