قالب وردپرس درنا توس

Fitness influencers, please don’t spread COVID-19 misinformation on social media

My colleagues, fitness trainers, trainers, trainers and influencers: For the love of people’s health, please do not use your platform to spread misinformation about COVID-19. Really please. As someone who has earned a Masters and Ph.D. In public health (geared towards health communication in part), I am terrified by some of the posts and comments I’ve seen from fitness or …

Read More »

The 5 most common mistakes women make in the gym

For years, people mistakenly believed that weights were for men and cardio machines were for women. When I started lifting weights about eight years ago, female representation in iron sports and the weight room was rare. Recently, however, the presence of women in the iron game can hardly be overlooked. One reason women historically stayed away from weights is because …

Read More »

For weight loss and health

Created for Greatist by the experts at Healthline. Continue reading Many of us have a difficult relationship with Libra. But if you want How often should you weigh yourself to use a scale during a weight loss or general health trip? We’ve put together a few facts to make your time on the scales worthwhile. Weighing yourself often has several …

Read More »