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2 Better ways to reach your fitness goals

For many people it is not enough just to be "fit". It's a timeless part of the fitness journey to reach and pursue big, challenging goals, and in the age of sharing (and over-sharing) it's more front-and-center than ever. And why not? It's incredibly exciting to see how far you can reach your potential – by setting a specific goal, …

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5 additional steps to building a better deadlift with the Muscle Doc

Dr. Jordan Shallow brings your deadlift to life. Dr. Jordan Shallow Take some hints from exercise specialist dr. Jordan Shallow to improve the all-encompassing deadlift. Deadlifting is an essential exercise to build up all of your physical strength, build muscle, and build a fantastic physique. [RELATED1] Function videoLoadCallback () { var playerInstance = jwplayer ("botr_NHTHiiT1_3CzOzpvw_div"); setTimeout (function () { playerInstance.setup …

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Kevin Gates & # 39; & # 39; Gym and Fridge & # 39; & # 39; shows his diet and exercise routine

Rapper Kevin Gates arrives at 2 am for weight training, basic exercises, strength training – pushups, pull ups, dips – and meditation. His newly discovered discipline includes everything from the yoga he loves and considers "a journey", and that co-initiated his cellmate, despite Gates' protests that yoga was for women, to a fruitful diet. Some fruits, such as limes, eat …

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The easiest ways to reduce your carbon footprint

There is a possibility that you may experience a "carbon footprint" at some point in your life, but what does the term exactly mean? If you are not sure, you are not alone. Your carbon footprint is the total of carbon dioxide emissions caused by your actions and activities over a period of time, typically over a one-year period. [19659002] …

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J. L. Holdsworth talks about single sport vs.

We team up to discuss the benefits of refreshing your body's harmful balance patterns and benefits for multi-athletes. This week's Muscle and Fitness podcast, M & F editor-in-chief Zack Zeigler (@zraz) and celebrity coach Don Saladino (@donsaladino) speak with the former powerlifter and professional sports consultant JL Holdsworth (coach_jl) and immerse yourself in the benefits of the Reflexive Performance Reset …

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