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Ways to prepare your children for the flu season

This changing climate will bring together many health infections. There are 5 ways to prepare your children for this flu season. Children are more likely to be affected by the flu than adults. Quick breathing or shortness of breath, bluish lips or face, chest pains, ribs that are pulled in with each breath, severe muscle pain, dehydration, seizures, fever or …

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How it helped me to learn to love myself

This as-narrated-to-story one in a series of 12 exploring the role of strength in modern life . "I had a super athletic education. I swam and played water polo in the girls college team in my senior year of high school. I knew something was wrong at puberty, but I did not know there was a name for it. I …

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