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EXCLUSIVE: Try this training from the New Centr Unleashed Plan

If you've worked out at home a lot since the COVID-19 lockout started, you probably know that you don't need fitness equipment to take part in a top-notch workout. With the right body weight movements in your routine, you can get stronger and fitter without a dumbbell in sight. The team behind Chris Hemsworth's fitness app Centr also knows this. …

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How this man lost 20 stones in one year

"Before I lost weight, I had no life," says Dibsy McClintock. "I just existed. I couldn't fit in a car, I couldn't use public transportation, I couldn't get into the bath … I couldn't even tie my own shoelaces. " Dibsy had always been tall, but it wasn't until the mid-twenties that the problem became more pressing. He was hospitalized …

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The Right Way to Sh! T to do

Not everyone runs on lists. However, if you're having trouble understanding your goals, a list can save you time, energy, and the need to find excuses for when what needs to happen doesn't work. (If you speak to Oskar Schindler, he will tell you that lists can also save lives.) Creating lists is quite personal. Some people are almost obsessed …

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Tip: Bulletproof your shoulders at home

The shoulder is a ball joint that enables incredible freedom of movement. Unfortunately, this comes at the expense of reduced stability, which makes your shoulder one of the most difficult joints in the body. If you don't have proper motor control over your upper back muscles and your shoulder blades can't move, free around your chest is a continuous cycle …

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