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A full-body workout routine for slimming in less time

If you lack the training time and still want a hard session, following a superset strategy is really a great tactic. Quite simply, a superset is when you do a series of two different exercises back to back with little or no rest between them – you only rest after the last repetition of the second exercise has been completed. …

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9 healthy frozen foods for simple weekday dinners

Whether it's for convenience, affordability, or sheer laziness, we've all had frozen food at some point in our lives. There is something so satisfying about a dinner that only needs a microwave (without the preparation of meals). The only catch is that most frozen foods are at the same level as junk foods: full of sodium and fat. But at …

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How To Achieve Your Fitness Goals

. 1 Consistency Why Yes, the advice that gives you the most exciting results is one of the most boring. Consequently, what most good coaches will tell you is the most important fitness habit. Like "In my opinion, this is number one to get results," says Turner. "Even the best program of the word will not work if you only …

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Long hours of exercise can pose arthritis risk

Are you obsessed with your training regime? Do you often complain of joint / muscle pain, headache, loss of appetite, and are you susceptible to cold and flu? If the answer to the questions is yes, then you are indeed susceptible to the development of arthritis. Overstraining Your Muscles Can Be Dangerous The logic is that when you work out …

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Like DJ Steve Aoki, the world remains fit

Steve Aoki is one of the most sought after DJs in the world and that means he's onstage 240 days a year. Traversing the time zones to meet his demanding tour schedule is a huge burden on his mental and physical strength, especially since his day job provides adrenaline shows in venues with thousands of people. "I love what I …

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What are the advantages of dietary protein?

You probably associate a high protein intake with people trying to build muscle. And that's because it works! High-protein diets, combined with resistance training and reasonable calories, have been repeatedly shown to help athletes add or maintain muscle mass. However, diets that include moderate or high-protein foods have many other benefits. Firstly, as Jose Antonio, Ph.D., writes in the article …

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Bipolar I and Bipolar II: What's the difference?

If You Think Bipolar Disorder describes a condition mental health that can cause extreme mood and behavioral changes, you basically have the basics. But its two major subtypes – bipolar I and bipolar II – are a testament to how nuanced this condition really is. Bipolar Disorder may actually bring about drastic changes in a person's mood, energy level, and …

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