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Can running give your life more time?

The New York Times published an article stating that "one hour of running can add seven hours to life". Of course we were fascinated. The study on which this article is based was conducted by the Cooper Institute in Dallas and found that runners still live three years longer than non-runners, even if on a slow or uneven basis. They …

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Healthworks Membership Benefits – Healthworks Fitness

Participant warrants represent and agree that they are in good physical condition and that they have no disability, impairment or illness that prevents them from being active or passive. The Participant further warrants that he / she has consulted his / her doctor and has not been diagnosed with any medical condition and is unaware that the Participant may be …

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Brighten up your day with a morning routine!

Not everyone is a morning person. Of course, while some people wake up and are ready to go, most of us would probably sleep through our morning meetings if it were an option. While it feels great to get extra beauty sleep, this "slumber button" mentality can affect productivity and cause far more problems than it solves . Instead of …

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3 ways to stay motivated during the workout

We're all trying to cheat our training sometimes – no matter if you're talking about the last set, wonder if you really have to do cardio today, or convince yourself [19659004] If you do not have a leg day so you can walk tomorrow experiencing a lack of motivation in the gym can be just as harmful as it will …

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