قالب وردپرس درنا توس

High-protein food spreads for a delicious snack idea

If you're counting macros or just trying to increase your protein intake to build muscle, then you know how important it is to eat the right amount of protein a day. A food trend that strikes shelves in health stores that can help you is the high-protein spreads, also known as glorified nut butter / frosting blends that taste like …

Read More »

5 Strange reasons why people hurt themselves

From: Meenakshi Chaudhary, Onlymyhealth Editorial Team Date: 09.07.2018 Injuries hurt! But why do some people like to hurt themselves? Here are some of the strangest and most common reasons for self-harm. 1 In order to regain control or change attentiveness People may get hurt in order to get a subjective sense of control over their disorganized inner emotions. In order …

Read More »

The Best Running Headtorches | Trainer

It takes a tough guy to walk not only at night, but also in a place without street lights. If you are one of these runners, we greet you. Your bravery and your commitment to the sport knows no bounds. We also encourage you to get a good browband, because racing in pitch-black conditions is a recipe for disaster, even …

Read More »

The Quick Calisthenics Workout that you can do anywhere

This article originally appeared on DailyBurn.com The easiest way to squeeze excuses for skipping a workout? Find a routine that does not require any equipment, eliminates two training techniques in one (aka power and cardio), and perhaps most importantly, makes it seriously fun. Check out all three with this fast-paced Calisthenics body-only workout featuring trains from the Daily Burns DB10 …

Read More »

5 Ways to Be an Introvert Affects Your Health

From: Bhadra Kamalasanan, Onlymy Health Editor Date: July 10, 2018 When you're alone, instead of being with a chain of school buds, you do you feel good, you're probably an introvert. But that does not make you less life-friendly. How an extrovert can have health effects is also an introvert. 1 Maybe you are not happy enough Not all people …

Read More »

Tip: 4 hip adduction exercises that you need

Much has been written about hip abduction exercises, such as kneeling against a belt loop while doing hip thrust or squats, lateral band wandering, etc. And yes, they should be a weekly component of a comprehensive lower body program. 19659002] But research on professional hockey players revealed that they are 17 times more likely to suffer adductor strain (groin injury) …

Read More »