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A home chest workout that will help you build push-up strength

If you’re looking to build serious push strength, home chest workouts may be just what you need to add to your exercise routine. Chest workouts target your pecs – both your pectoral muscles (a large, fan-shaped muscle that extends across your chest) and your pectoral muscles (the smaller muscle that sits underneath). Your pec muscles help you perform pressure movements …

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The average man could do the handstand in 5 months

The handstand is a great way to improve shoulder stability and balance. So last year, YouTube’s Geek Climber set himself the task of mastering this bodyweight movement and setting a specific goal of improving his handstand until he could hold in position for 10 whole seconds. He realizes almost immediately that it will be a lot harder than he imagined. …

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Tip: 5 new exercises for legs and buttocks

One leg, multiple benefits I don’t know many people who love one-legged workouts. It’s much more fun just crouching or deadlifting. However, effective training is not about training how you want to. It’s about finding a balance between what you enjoy and what you need. One-legged training has a long list of benefits: It improves muscular imbalances. It builds muscles. …

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Small houses that you can buy on Amazon

Amazon Prime Tiny houses are hotter than ever, and it’s no wonder: there seems to be an infinite number of ways to design them and so many amazing uses for them – a tiny house or shed in the back yard can easily become a guest house, gym, gym his work-from-home area (after all, tiny home offices are all the …

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This bodybuilder ate and trained like Mike Tyson for a day

Bodybuilder and YouTuber Gabriel Sey decided to spend a day after heavyweight boxing champ Mike Tyson’s rigorous, physically demanding training regimen. This means waking up at 4 a.m. to do a run before showering and going back to bed. When he wakes up, he will restore Tyson’s favorite breakfast; Oatmeal with peanut butter, honey and protein powder. He then travels …

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Tip: The chin-up for newbies AND professionals

Kneeling pull-ups are a unique exercise that is suitable for both beginners and experienced meatheads. They can help you get your first chin-up, or they can be used as a masochistic tool for hardcore lifters. This is how they look: As the name suggests, these are all knee pull-ups. While it sounds simple enough, you need to know why they …

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