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Oysters and Chocolate Can Help Fight Aging, a New Study Finds



Oysters and chocolate may sound like date night, but they may help defend against the effects of aging. Researchers at Erlangen-Nuremberg University in Germany found that zinc-a mineral found in oysters, beef, and lobsters-in combination with an organic compound quinol that's found in chocolate (as well as in coffee and tea) can protect the body from oxidative

To get the full anti-aging benefits, aim to get 1

0 or 11 mg of zinc a day (you'll get that amount by eating two oysters), and chase it with a small piece of chocolate. Now that's the kind of health advice we like to hear.

Looking for more ways to fight aging? Follow this dermatologist-approved routine to keep your skin in great shape, and try this resistance workout to keep your muscle muscle strong as you grow older.


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