Amazing Grassy Superfood Detox & Digest
Recommended by Heather Eastman, Senior Content Editor
It's hard to argue that eating more greens can lead to better health , Leafy greens and superfoods such as ginger, papaya and turmeric not only help with digestion and alkalization, they also provide the nutrients you need to build muscle and feel great. The problem is that fresh vegetables and herbs are expensive and ruinous, which means that you could end up wasting your money if you do not eat it on time.
My new favorite side dish solves this problem by offering the same I-Forgotten-Pack-a-Lunch comfort of a protein powder, but with a superfood twist. Instead of amplifying macros like the more familiar protein cousin, this green powder replaces the micronutrients of a whole plate of vegetables in a single ball. It eliminates all the inconvenience of preparing and eating your vegetables ̵
Fat Gripz Extreme (2.75 inches diameter) Orange
Recommended by Nick Collias, Editor-in-Chief
Fat Gripz are no longer just a world-class secret weapon -Bodybuildern. The 2.25-inch blue model was awarded 2018 as an accessory of the year by Bodybuilding.com and is increasingly being discovered in the wild. However, the orange 2.75-inch model remains an elusive sight, mostly only in training videos for elite grip athletes like Adam Glass. But after trying Fat Gripz Extreme for the first time, I'm convinced that anyone with experience in the classic blue handles should also shake the Beefier Orange.
In addition to improving grip strength, these handles should be used Increasing the width of dumbbells, dumbbells and cable grips increases muscle activation, resulting in more muscle and strength. The smaller blue version may be more comfortable when pressed and pulled, but in direct arm work like dumbbells or cable curls the extreme is vicious. Yes, you have to use lighter weights. Get over it. It will be worth it. And although there are a number of heavy-grip options on the market today, Fat Gripz is undoubtedly the most stable and best feeling.
Do you want to get additional loans? Use the orange Fat Gripz with bandage and / or triceps restraints. They illuminate your arms from fingertip to shoulder like nothing else you've ever tried.
Recommended by Kailan Kalina, Editor
It can be difficult to legitimately find supplements for women who are not packaged in girly labels and are advertised exclusively through slender models. No hate – I do not tell it. And these products have never brought anything special to me. But Revel has changed my mind about what I can expect from products for women. Not only does Revel celebrate women working hard to build a strong body, she sets the standard for ingredients that meet the needs of competitive and competitive athletes. As a powerlifter, I can come to 100 percent behind it.
I'm picky about pre-workouts because they contain some ingredients that are not approved in certain associations, but I also want to spend my money on caffeine. The differentiating components of Revel Energy are Peak O2, Nitrosigine, Teacrine and Coconut Water Powder. Peak O2 fascinated me the most because it's an adaptogen blend that can increase energy production, power output and oxygen utilization. Adaptogens are also known to combat stress that could contribute to recovery. And I appreciate the unique flavors without artificial colors – I love the blackberry lime! Highly recommended.
Unstoppable on Bodybuilding.com All Access
Recommended by Shoshanna Cohen, Editor
As a former 110-pound runner with countless injuries, I have so many classic lifts you can do customize that I can handle it. Kettlebell's Deadlift is therefore less sketchy than a bar and I made rapid progress – until I missed the kettlebells and I had no idea what to do next.
Then I realized that we had an all-access resource as written for me. Unstoppable is a toolkit that lets you customize the big lifts to your individual level of strength and mobility. It has motion pyramids that map the buoyancy variations from the safest to the most difficult and provide a roadmap for progress. I found the deadlift of the kettlebell halfway up the cross-pyramid. Next step: One-legged Romanian deadlift, a more sophisticated but still feasible hinge variant. Problem solved.
Unstoppable contains many great tools, such as intelligent warm-up routines and best practices for training for back, knee and shoulder pain. If you're dealing with injuries, like to create your own programs or are just not ready to load a bar, Unstoppable is an invaluable guide. I will keep coming back to it as I continue to grow in strength.