Do you need a healthy lifestyle? It's time to shoot on organic seeds. Here are some of the best organic seeds to help you change your lifestyle completely.
A healthy lifestyle is based on a balanced diet and exercise. The exposure and intake of chemically treated and genetically modified foods can be extremely unhealthy and can lead to serious illnesses. However, including some seeds in your diet can help you balance your health and boost your immunity.
When buying or eating seeds, one must know that the content of a seed and its growth depend on its genetic makeup and, to a lesser extent, how well the mother plant has grown. Small unhealthy plants produce seeds of poor quality. However, the organically grown seeds are not only rich in fiber and nutrients, but also good for the environment.
Here is a list of some organic seeds that help improve overall health.
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Organic chia seeds
Chia seeds are high-fiber with 40% fiber content and rich in antioxidants. Chia Seeds has a high content of soluble fiber and can absorb ten to twelve times its actual weight in water. Then it turns into a gel-like shape and expands in your stomach. In this way, you feel rounder and contribute to weight loss. This is also an excellent source of protein, especially for those who do not consume animal meat.
Organic Pumpkin Seeds
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These seeds are rich in iron, protein, omega -3, zinc, fiber and fatty acids, which can be eaten raw or roasted and flavored to taste. They keep you healthy and provide you with natural energy. These peeled organic pumpkin seeds are absolutely harmless to health and healthy for every diet. They are delicious and raw healthy snacks that are perfect for baking and cooking and cholesterol free.
Do you know the benefits of flaxseed? Flax seeds are a rich source of essential nutrients and omega-3s. Pure and natural flax seeds give recipes a slightly nutty taste, a pleasant crunchiness and a rich nutrient content. They are high in fiber, antioxidants, copper and manganese. Known as a great, non-allergenic alternative to peanuts and nuts, they are an integral part of a healthy lifestyle! You can sprinkle them in breakfast cereals, stir-fries and warm cereal dishes or use them to garnish salads and vegetables.
Organic Black Cumin Seeds
These seeds are also known as Nigella sativa seeds and promote general wellbeing. High-quality organic, raw Nigella sativa seeds improve digestion and strengthen immunity. They contain no GMOs, no chemical pesticides, no chemical fertilizers, no additives, no MSG, no preservatives, no radiation, no ETO and are salt-free and gluten-free.
(Contributed by Mr. Rishabh Chokhani, Founder, Naturevibe Botanicals)
Written by Tavishi Dogra
Source: Onlymyhealth Editorial Staff July 20, 2019