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Opportunities to make tea to maximize health benefits



Tea has a calming effect. Many people are addicted to their cup of tea. It could be the first thing you want to start your day. Tea is rich in antioxidants. It also helps with weight loss. It improves your overall health. If tea is part of your daily routine, you must try to make it healthier. Read on to find out how to make your cup of tea healthier. Also know four different recipes to prepare a healthy cup of tea.

Tips to Make Tea Healthier

Choose Organic Tea

Organic tea is the best option if you want to take advantage of all the health benefits of tea. You can buy organic tea from the market or simply collect the natural ingredients in your kitchen.

Do Not Add Sugar

Sugar increases the number of calories in your tea. If you drink too much tea in one day, you need to avoid as much sugar as possible. Sugar in tea may require more sugar than needed, which is very unhealthy for your body.

Try to avoid milk and cream

Some people add too much milk and cream while making tea. It adds calories to your tea. If you want to add milk, try to use low-fat milk. If you are a tea lover, you should drink tea prepared with water at least once a day.

Adding Lemon Juice

Lemon is rich in vitamin C. You can add lemon juice to your cup to maximize health benefits. Lemon juice increases the nutritional value of your tea.

Read also: Lose weight quickly and safely with green tea

Recipes to make tea healthier

Recipe to increase immunity

Two cups of water Cook. Take a few tulsi leaves and two or three slices of ginger. Crush it well and add to the boiling water. After boiling the tea, strain the tea neatly into cups. Add a tablespoon of lemon and a tablespoon of honey to each cup. This tea will help you increase immunity and provide vitamin C.

Weight Loss Recipe

Green tea is the best weight loss tea. Make a cup of green tea and squeeze half a lemon into it. Do not add sugar. You can also use fresh green tea leaves to make it more effective. Green tea increases your metabolism and helps you lose weight.

Prescription for the treatment of cold and cough

Boil two cups of water. Add half a tablespoon of crushed ginger and a clove. Later, add a clove and ten tulsi leaves to the mixture. After properly cooking the tea, strain the mixture. Add half a tablespoon of honey to your cup of tea. So you can treat colds and cough effectively.

Read also: Benefits of Green Tea You Must Know

Prescription for Maintaining Healthy Cholesterol

Both black tea and green tea help in lowering of cholesterol, since they are rich in antioxidants. You can also add a pinch of Arjuna powder to enhance the effect of the tea. Arjuna Power is also known for its anti-cholesterol properties. Now you can lower cholesterol with just a cup of tea.

Read more articles about healthy eating.

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