We all have weeks that are so busy that there is barely a second to think about. On those crazy days, it may be the last thing you have on the program to go to the gym, but tormenting in a quick workout can actually help relieve the stress. The fitness influencer Katie Austin has just the routine you need to relieve stress and give you a full body workout that burns fat. It is fast and effective and can be left without leaving the house. All you need are a few staples from your kitchen pantry: soup cans. So grab your gear and let's go.
Reverse Lunge with Biceps Curl
Start with shoulders shoulder width and let your arms hang with a soup can in each hand. Then kick back with your right foot and let yourself fall into a lunge. At the same time you lure the soup cans to the chest. Change legs.
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Lateral Lunge and Overhead Pressure
This time, step aside with your right leg and lower yourself to a side lunge. If you sit low in the lunge, push the soup cans over your head. Repeat on the other leg.
V-up and push
Lie on the floor and bend your arms to hold the soup cans to your chest. Lift your upper body and legs off the floor and bring your knees to your chest. At the same time you press the soup cans over your head. Then lower your upper body, knees and soup cans and repeat.