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Only 23% of Americans get enough exercise, says a CDC report




Prices fluctuated greatly according to state and gender.

According to a new report from the National Center for Health Statistics (NCHS) of the Centers for Disease Control and Prevention, less than a quarter of Americans comply with all national physical activity guidelines

Physical activity guidelines recommend that adults have at least 150 minutes of moderate or 75 Minutes of vigorous exercise a week, in addition to muscle-strengthening activities at least twice a week. However, according to the new NCHS report, which is based on five years of data from the National Health Survey, only about 23% of adults aged 1

8-64 encounter these two issues. Another 32% hit one, but not both, and almost 45% failed to reach either benchmark.

These numbers varied somewhat according to gender, occupation and home country. More men (about 27%) than women (almost 19%) met both guidelines, and both sexes saw slightly higher percentages among working adults (nearly 29% and 21%, respectively).

The authors added that people who were in management or "professional" positions were more likely than people in production positions such as assembly and manufacturing to meet the standards. However, the report only examined physical activity during leisure time, so that adults who register through active or work-related activities were not included in the findings.

Adherence rates were well above the national average in some countries, while others were significantly lower. Colorado led the pack, with 32.5% of adults meeting both federal practice guidelines. In Mississippi, only 13.5% of adults reported meeting both exercise guidelines.

With some exceptions, West Coast and Northeast states tended to have a higher proportion of residents who met the guidelines than states in the South. The inhabitants of states in the southeast had particularly low rates. High unemployment and disability or poor health in one state correlated with lower rates of meeting guidelines, the researchers found.

Overall, the findings suggest that most Americans should try to put more exercise into their free time, and their established connections to everything from chronic disease prevention to mental and cognitive health benefits.


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