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On the Water Workouts – Health



Kayaking, rowing and canoeing are great ways to shape and lose weight. Read first hand reports on kayaking and rowing and use this handy guide to find the love you love most.

Rowing
Calorie Consumption: 476 per hour *
Key Muscles: Arms, Legs, and Core (Learn a Rowing Exercise.)
Cost: Many boathouses provide free orientation or learning sequences to program and set the Get all the equipment you need (call the US Rowing Team at 800-314-4769 for more information.)
What you should wear: Fit, running training clothing.
Pro: It's a low-impact, mega calorie-burning workout you can do on your own or with a group.
Con: Boats can be quicker than canoes or kayaks.

Canoeing
Calorie Consumption: 238 per hour *
Key Muscles: Arms, Shoulders, Chest and Back
Cost: Rental rates (including canoes,
lifejackets and paddles) start at
25 USD per day, depending on your location and your Kana model.
To wear: Light weight loose-fitting, quick-drying clothing with water shoes or sports sandals
Pro: Relatively easy to maneuver (beginners should sit in front); The slow pace makes it easy to chat with a paddle partner.
Con: Can be a bit boring if you're an adrenaline junkie.

Kayaking
Calorie Consumption: 340 per hour *
Key Muscles: Arms, Shoulders, Chest and Back
Cost: The rent amounts to about $ 25 per half day, including life jackets and paddles.
What to wear? Light, quick-drying clothing with water shoes or sports sandals.
Pros: Feels a little calmer on calm waters than rowing or canoeing; can be operated on virtually any type of water.
Con: River Kayak requires instruction and skill; Beginners should opt for calm water or coastal kayaking instead.

* All calorie counts are based on a 1

50-pound woman.


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