قالب وردپرس درنا توس
Home / Fitness and Health / Older than you? Stop these habits

Older than you? Stop these habits



From: Onlymyhealth Staff Writer, Onlymyhealth Editor Date: June 23, 2017

Growing old is not in our hands, it's a natural phenomenon, but we certainly can slow it down. Sometimes we look older because we made some lifestyle mistakes. We certainly can not stop aging, aging is inevitable, but we can certainly slow it down by patching some of our potential to look your age, if not younger. Here are a few habits that you need to finish to look younger.

  • 1

    Ending addiction

    Sometimes addictions such as smoking, drinking and taking other substances can speed up the aging process. According to some studies, alcohol can cause premature wrinkles, loss of skin elasticity, dry skin when smoking, gray hair, yellow teeth, cracked eyes and so on. If you want to look younger or age more slowly, stop smoking, drink and consume other substances. However, drinking in moderate quantities is still fine.

    Image: Getty

      Stop Addiction
  • 2

    Junk Eating

    Can eating affect the aging process? Yes of course it can. Anything rich in saturated fats, deep-fried, filled with sugar, speeds up the aging process. Diet plays an important role if you want to slow down the aging process and maintain beautiful skin. If you have the habit of eating fries, burgers, donuts, etc., stop taking them and include healthy foods in your diet. A small change in the diet not only slows down the aging process, but also helps you to have a healthy and beautiful skin.

    Image: Getty

      Junk Eating
  • 3

    Laziness

    This is self-explanatory. If you're too lazy to walk or move, you age faster. Regular exercise brings out your entire frame and leaves you looking young. Being physically active slows down the aging process.

    Image: Getty

      Laziness
  • 4

    The Way You Wear Yourself

    Your attitude has a big impact on how you look at others. The attitude plays an important role. If you give in while walking, standing and sitting, your posture will make you look a little older. If you are a woman, your chest will look limp, while men will make you feel flabby. Yoga and certain exercises can correct postural problems. Standing and sitting not only make you look good, but keep the spine in a healthy state.

    Pictures: Getty

      How to wear yourself


Source link