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Home / Fitness and Health / Nutritionist Rujuta Diwekar practices shirsasana or headstand. Talks about preparation steps for beginners

Nutritionist Rujuta Diwekar practices shirsasana or headstand. Talks about preparation steps for beginners



  Nutritionist Rujuta Diwekar practices shirsasana or headstand. Discussions about preparatory steps for beginners

To experience some advantages of a headstand, Rujuta Diwekar says the following

. In the lockdown phase, everyone takes on various fitness and health problems to stay in shape during this time. 21 days after the block, celebrities add their social media accounts with tips and opportunities to motivate others. From diets to new exercise routines, there are several ways to stay fit. Therefore, the famous nutritionist Rujuta Diwekar publishes another exercise on her Instagram account. Yes, she is the one who has led many of us to adopt healthy eating habits, but she also vouches for some great exercises that go with a healthy diet. As a follower of Iyenger Yoga, Rujuta released an IGTV video while doing the headstand, also known as Shirsasana, and had some great tips for beginners.

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Rujuta says if you are a woman over 40 you should not miss the opportunity to do a Shirasasana, stressing how this yoga pose helps prevent premature aging in women and can replace the need to use hair dye for young-looking hair, and she also emphasized how Shirsasana helps to balance mind, body and brain and keep the ovaries and reproductive system safe for women.

How To 39; s

Rujuta Diwekar went the right way on her social media to do a Shirasasana for maximum benefit e watch the following video to learn the art of Rujuta:

  • To adopt this posture, you must first have an empty stomach, blanket or rug on a flat surface. Hold your fingers together while sitting in a Vajrasana pose.
  • Place your four fingers on your head.
  • Now lean forward and keep your forehead on the floor. Place the elbows of both hands on the floor and hold the fingers of your hands together.
  • Keep breathing speed normal, emphasize your hands, put the weight of your body on your head, and then lift your buttocks up first, slowly raise your legs. The importance of the body will fall on your head.
  • Straighten the stern. Here feet, waist and head are in a straight line. Practice it first with the help of the wall or by getting advice from someone.

Also read: Know the 3 immeasurable secrets for a good night's sleep from Rujuta Diwekar

Benefits of Shirsasana

If you want to stay young for a long time, headstand is the perfect posture. This attitude is called the king of Asanas. This asana relieves gastric diseases, the body becomes strong and prevents premature hair loss and brightening. Read below to understand what makes Shirasana a miracle exercise:

  • Headstand strengthens immunity by increasing blood flow to the brain.
  • Regulates the secretion of the pituitary and pineal glands. Improves memory, concentration, enthusiasm, happiness, fearlessness, self-confidence and patience.
  • The person stays young for a long time. Apart from that, the skin begins to glow and the wrinkles on the face also disappear.

Read more articles about yoga

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