Wendy & # 39; s has quickly become a popular breakfast spot since Business Insider since a new morning menu was introduced in March. Apparently the new options are so good that breakfast accounts for about 8 percent of the company's total sales.
So what does Wendy serve to attract guests?
Here is a look at Wendy's new morning menu:
The fast food spot offers a selection of sandwiches, burritos and cookies. Here's the breakdown of calories, fat, fiber, and protein.
Maple Bacon Chicken Croissant: 560 calories, 30 g fat, 1
Sausage, Egg & Swiss Croissant: 600 calories, 41 g fat 1 g fiber, 22 g protein
bacon, egg & Swiss croissant: 410 calories, 23 g fat, 1 g fiber, 18 g protein
honey butter chicken biscuit: ] 500 calories, 29 g fat, 2 g fiber, 14 g protein
Sausage, egg and cheese biscuit: 610 calories, 45 g fat, 1 g fiber, 20 g protein
Bacon, egg and cheese biscuit: 420 calories, 27 g fat, 1 g fiber, 16 g protein
Breakfast Baconator: 730 calories, 50 g fat, 1 g fiber , 34 g protein
Classic sandwich with sausage, egg and cheese: 500 calories, 35 g fat, 1 g fiber, 22 g protein
classic sand gave way with bacon, egg and cheese: 320 calories, 17 g fat, 1 g fiber, 18 g protein
Season ed potatoes: Medium: 330 calories, 14 g fat, 4 g fiber , 4 g protein
Freshly baked oatmeal bar: 270 calories, 10 g fat, 4 g fiber, 3 g protein
sausage, egg and cheese burrito: 340 Calories, 20 g fat, 1 g fiber, 15 g protein
honey butter biscuit: 310 calories, 19 g fat, 1 g fiber, 3 g protein
sausage sauce & biscuit: 450 calories, 29 g fat, 1 g fiber, 7 g protein
Vanilla Frosty-ccino: 310 calories, 8 g fat, 0 g fiber, 8 g protein, 41 g sugar
Chocolate Frosty-ccino : 310 calories, 7 g fat, 0 g fiber, 9 g protein, 41 g sugar
Which breakfast item from Wendy is the healthiest?
Abby Langer, RD, says there is only one menu item she would suggest to eat: the classic bacon, egg, and cheese sandwich.
"It contains protein, but is not loaded with sauce and sausage, or on a biscuit or croissant, all of which are high in calories and probably high in saturated fat," she says. "The Frosties are probably a sugar nightmare. Why should you start your day with a milkshake?"
Oatmeal may seem like a solid choice, but it's low in protein and high in sugar – which means you probably won't be full.
While eating fast food occasionally doesn't hurt, it's easy to make a breakfast sandwich at home.
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