قالب وردپرس درنا توس
Home / Fitness and Health / Nutritional information for Wendy's new breakfast menu

Nutritional information for Wendy's new breakfast menu



Wendy & # 39; s has quickly become a popular breakfast spot since Business Insider since a new morning menu was introduced in March. Apparently the new options are so good that breakfast accounts for about 8 percent of the company's total sales.

So what does Wendy serve to attract guests?

Here is a look at Wendy's new morning menu:

The fast food spot offers a selection of sandwiches, burritos and cookies. Here's the breakdown of calories, fat, fiber, and protein.

Maple Bacon Chicken Croissant: 560 calories, 30 g fat, 1

g fiber, 22 g protein

Sausage, Egg & Swiss Croissant: 600 calories, 41 g fat 1 g fiber, 22 g protein

bacon, egg & Swiss croissant: 410 calories, 23 g fat, 1 g fiber, 18 g protein

honey butter chicken biscuit: ] 500 calories, 29 g fat, 2 g fiber, 14 g protein

Sausage, egg and cheese biscuit: 610 calories, 45 g fat, 1 g fiber, 20 g protein

Bacon, egg and cheese biscuit: 420 calories, 27 g fat, 1 g fiber, 16 g protein

Breakfast Baconator: 730 calories, 50 g fat, 1 g fiber , 34 g protein

Classic sandwich with sausage, egg and cheese: 500 calories, 35 g fat, 1 g fiber, 22 g protein

classic sand gave way with bacon, egg and cheese: 320 calories, 17 g fat, 1 g fiber, 18 g protein

Season ed potatoes: Medium: 330 calories, 14 g fat, 4 g fiber , 4 g protein

Freshly baked oatmeal bar: 270 calories, 10 g fat, 4 g fiber, 3 g protein

sausage, egg and cheese burrito: 340 Calories, 20 g fat, 1 g fiber, 15 g protein

honey butter biscuit: 310 calories, 19 g fat, 1 g fiber, 3 g protein

sausage sauce & biscuit: 450 calories, 29 g fat, 1 g fiber, 7 g protein

Vanilla Frosty-ccino: 310 calories, 8 g fat, 0 g fiber, 8 g protein, 41 g sugar

Chocolate Frosty-ccino : 310 calories, 7 g fat, 0 g fiber, 9 g protein, 41 g sugar

Which breakfast item from Wendy is the healthiest?

Abby Langer, RD, says there is only one menu item she would suggest to eat: the classic bacon, egg, and cheese sandwich.

"It contains protein, but is not loaded with sauce and sausage, or on a biscuit or croissant, all of which are high in calories and probably high in saturated fat," she says. "The Frosties are probably a sugar nightmare. Why should you start your day with a milkshake?"

Oatmeal may seem like a solid choice, but it's low in protein and high in sugar – which means you probably won't be full.

While eating fast food occasionally doesn't hurt, it's easy to make a breakfast sandwich at home.

This content is created, managed and imported by third parties. Click on this page to make it easier for users to provide their email addresses. You may find more information on this and similar content at piano.io


Source link