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Nike Metcon 5 Shoes for CrossFit Review



The perfect CrossFit shoe needs to feel like a cross-training shoe while running and then feel like a weightlifting shoe when you step on the dumbbell for deadlifts, cleansings and squats. Sufficient cushioning is required to make box jump landings feel comfortable, sufficient durability for roping and endless cardio, and flexibility to allow you to switch between activities as you like.

But most CrossFit shoes do not do justice to this versatile bill. That's why many CrossFitter train in multiple pairs of kicks, put on weightlifting footwear for the Olympic training, and switch to more classic "CrossFit" condition training footwear.

Nike's new Metcon 5, the fifth edition of Nike's CrossFit shoe, is as versatile as possible, designed to end the days of CrossFitters bringing several pairs of shoes to the gym. This is a shoe that you can take with you to almost any workout, and yes, it can hang with the best on the floor of weightlifting.

It's a well thought-out Nike sneaker that relied heavily on the wisdom of CrossFit Games champion Mat Fraser to develop the Metcon 5. And he has everything you need to destroy any workout for metabolism conditioning, CrossFit or not.

Nike Metcon 5 Training Shoes

Building on the Metcon 4s

Nike's Metcon product line has a long history of providing CrossFitters with everything they need. This search continues with the Metcon 5, which builds on the basic design of the Metcon 4. That means an ultra-breathable 3D printed upper.

This also means a sole that lays high around the back of the shoe and helps you to climb the rope. The wrap ends inside and outside a few inches in front of the ankle and is particularly grippy. You will feel its effect when you hold a rope: The sole material is sturdy and you will have no problem clashing it. This also prevents additional wear of the lighter material of the shaft.

The upper has become smarter and more versatile than in the past. Earlier versions of Metcon had a narrow toe box that seemed ideal for running, but not necessarily for weightlifting. Fraser's influence on the Metcon shows in how he was subtly transformed for weightlifting. The toe box is slightly wider so you can spread your toes more naturally to create a better base for squats and deadlifts.

More weight-lifting fun

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The Nike Metcon 5 Fraser Edition

Nike

Nike's mission is to make them the best Metcons ever made for weightlifting, possibly because of Fraser's weightlifting awesome, and you can see it in other ways, Flywire laces help fixate your midfoot, as do the midfoot straps you see on many weightlifting shoes, and just like these weightlifter shoes, Nike causes a slightly wider heel area, It also allows you to create a more stable lift with your feet.

Nike also includes a pair of "Hyperlifts" with each pair of Metcon 5s. When doing weightlifting, increase the heel height by 8 mm for men and 6 for women mm This brings the Metcon 5 a step closer to a weightlifting shoe.

The Metcon 5 in action

The brilliance of the Metcon 5 is, as in so many different Workouts thrive, both with and without a heel lift, making them incredibly comfortable for deadlifting, squats, and power-cleaning. I had no problem with squatting heavy weights from the front, even without lifting the heels. This is a testament to the overall power of these Metcons in weightlifting.

Many people will achieve a good mileage with the heel lifts and are definitely comfortable and well built. The extra drop is perfect if you have problems with ankle and Achilles agility in squats and deadlifts, and it only takes a few seconds to insert the inserts.

If the heel lifts are annoying, you have to carry them around. They are small enough to disappear in your sports bag. On the other hand, it beats carrying an extra pair of sneakers just for weightlifting, right?

The Metcon 5 also thrives in other situations. As expected, these ultra-grippy soles made my rope climbing safer, and the strong traction of the soles was noticeable and enjoyable in movements such as when worn by the farmer and multidirectional lunge variations.

Although the Metcon 5 style is not an ideal runner, they still manage it. I feared that the wider toe box would disturb my running and my toes have too much room to move and that the sole is too stiff to walk (a common problem with CrossFit kicks). In fact, I was scared of my first run with the Metcon 5 shoes. But my 100-meter sprint on the manual Trueform treadmill was fine, and a 800-meter run on the track was passable. Would you like to run in this one marathon? No, but they're fine for CrossFit-style workouts.

The Verdict

The Metcon 5s is a strong shoe for any CrossFit workout, especially for barbell-like workouts such as squats, deadlifts and power clean. Nike has put a lot of emphasis on making these kicks weight-lifter-friendly, and it definitely shows that. But somehow, Nike fails to reduce the performance of the Metcon 5 shoes in standard high-intensity interval training sessions filled with box jumps and sprints.

All in all, this results in a strong training shoe that will serve you well in almost any situation.


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