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New run-based fitness test Air Force



  • The US Air Force is considering a new fitness test that will be largely run-oriented, using the VO 2 of a person along with their hip height to height ratio to achieve a fitness score. According to the Air Force Times
  • Other elements of the current test, which include situps and push-ups, would probably be replaced in favor of exercises with more scientific background in terms of fitness.

    Gender neutral fitness test with running on the front line could come for the military: The scientific unit of the Air Force is considering a running test using VO 2 max to hopefully provide a more accurate representation of the true fitness level give, Air Force Times reported.

    By eliminating the gender rating that includes certain exercises such as situps and pushups, the new test would allow all members of the service to be measured equally regardless of gender.

    Dr. Neal Baumgartner, head of the Air Force's Department of Human Movement, announced the new concept at a meeting of the DACWITS on Tuesday. He announced that the unit was at an early stage to determine the interest in changes to the current Fitness Fatness Index (FFI), which could potentially create a metric for a single number measuring a member's fitness.

    There is an "inseparable" relationship between aerobic fitness and body composition, "said Baumgartner Air Force Times . "We have to teach our flyers that."

    The proposed test would use a person's VO 2 max ̵

    1; how efficiently the body uses oxygen as its counter in the formula while running. They would then divide that by the denominator, which would be the person's waist circumference divided by the height. (Previous research has shown that the waist-to-height ratio is a better predictor of obesity and visceral fat than other methods such as body mass index (BMI).)

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    The example that Baumgartner in In the 10 minutes and 23 seconds the service member ran one and a half kilometers, which would point to a maximum score of 50 from VO 2 which would be at the fitter end of the scale when he used the meeting a waist circumference of 35 inches and a height of 70 inches would be the denominator of 0.5. Taken together, this would be one Score of 100 – the "Fitness Fatness Index".

    A faster run could thus help to balance the effect with a less than desirable waist-to-height ratio.

    According to Baumgartner, the overall score would ultimately measure the relationship between aerobic fitness and body composition. And the hope is that the new test will provide all service members with a level playing field regardless of gender.

    The current Air Force fitness test includes a 1.5 mile run with maximum pushups and situps in one minute, with points awarded for each category. According to Military.com, Baumgartner said that the proposed test would eliminate these two exercises in favor of others scientifically linked to fitness, although what they might be has not yet been determined.

    There is currently no timetable to push the new fitness test, although the early feedback was encouraging.


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