Stop looking for fathers or future fathers looking for inspiration to make some changes to improve their health. The soon-to-be father and actor Jack De Sena (@Chris and Jack) undertook a six-week fitness revision that led to the birth of his first child. Vlogger Michelle Khare, known for offering fitness makeovers on YouTube, put De Sena on the task and recorded the whole thing.
"I am so out of shape that it feels embarrassing and I don't feel." physically ready to be the most present, supportive partner (for Ms. Lisa Bierman) and parents, "said De Sena, speaking about his motivation to take on the challenge." And that scared me. "
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De Sena admitted that he had neglected his health in the two to three years before the challenge and was ready to get in shape to become a better father. A personal trainer and nutritionist has signed up to achieve his goals. At the start of his journey, he weighed 238 pounds (he's 5'1
De Sena received a basic workout plan to get started:
Monday: 1 hour strength / circuit training
Tuesday: 1 hour brisk walk
Wednesday: 1 hour strength / circuit training
Thursday: 1 hour brisk walk
Friday: 1 hour strength / circuit training
"Das Training was great. difficult as expected, "he said after his first session.
From a nutritional point of view, he also has a menu, with his nutritionist hoping that he sees food as fuel. His plan contains many high-fiber products and lean protein.
See his menu as follows:
.38 cup dry oatmeal
1 cup unsweetened d almond milk
1 tablespoon chia seeds
1 clean protein shake
Snack No. 1
Granola Oats, Honey and Raisins
6 oz. Regular Greek Yogurt
2 Slices of Dave & # 39; s Killer Bread
6 oz. Chicken
1 cup of raw or steamed vegetables
1 ounce of goat cheese
Snack No. 2
.38 cup of strawberries
1 cup of cottage cheese
Dinner  3 oz. Sweet potato
8 oz. lean meat
1 cup of raw vegetables
1/2 tablespoon of butter
While he initially had problems, De Sena said that the motivation to continue was to think about his future child.
It was a time when I was training and going, okay, just try to imagine her, just try to think about this baby, "he said." Otherwise I would have said: & # 39; Ugh, me no longer want to make 3 & # 39 ;. But now I want to do 3 more repetitions of this thing so that I can get a little stronger for this very good reason. "
His end results were really impressive.
De Sena's weight had dropped to about 220 pounds (a loss of about 17.4 pounds) and his body fat had dropped to 20.98 percent, more than 5 percent from the beginning.  When he looks at his before and after pictures, he says: "It's like looking at two different people."
Most importantly, the baby is happy and healthy – along with De Sena, her transformed father.