In recent decades, acid reflux has been a major problem affecting millions of people. This occurs when the stomach contains too much acid. This is also known as gastroesophageal reflux disease – a disease of the digestive system that affects the lower esophageal sphincter, ie the esophageal-stomach muscle ring.
Because of this disease, people often feel a burning sensation in the heart or acid indigestion. Factors that contribute to this problem include daily nutrition and sedentary lifestyle. Some studies have shown that smoking also contributes to the disease.
If heartburn and acid ruin your daily routine, here are some home remedies that can help bring the problem to the roadside.
The anti-inflammatory properties of aloe vera can calm an irritated esophagus and reduce the symptoms of the problem. A study published in the Journal of Traditional Chinese Medicine found that aloe vera syrup reduces heartburn in people with acid reflux.
Ginger is a great source for solving the problem of heartburn. Ginger is known for its healing power and can relieve acid reflux. It also improves the immune system and protects against heart disease. You can just chew fresh ginger or drink a hot cup of ginger tea.
Baking soda or sodium bicarbonate is a natural antacid that can neutralize stomach acid and relieve heartburn. Mix half a tablespoon of soda in a cup of water. Try to drink the mix as fast as possible for best results. It may taste bad, but would treat the acid reflux quickly. It helps to quickly neutralize the acids.
Peppermint tea is another good and light remedy for acid reflux. Mint tea soothes the stomach and treats the condition well. It also detoxifies the body. You can drink a cup of mint tea after your meal.
Chewing gum is another effective remedy for acid reflux. When chewing gum, saliva production increases and the swallowing process is stimulated. According to some research, saliva helps in the return of gastric acid from the esophagus to the stomach. You can chew chewing gum for half an hour after a meal for quick relief.
Drink enough water
Drinking plenty of water is good for your health. You must drink enough water to prevent the occurrence of acid reflux. Water can help you to stop it only in its initial stages. If there are signs of heartburn, you should drink two to three glasses of water. Drinking water pushes the stomach acid out of the esophagus, which makes it much easier.
You can eat one or two bananas in the morning to coat your stomach and protect it from painful digestive acids. The easily digestible bananas help in the natural treatment of indigestion and ensure that heartburn does not recur. Bananas are very easy to find and you can enjoy their good taste at the same time.
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