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Natural remedies for allergies and sinuses



The allergy season is officially upon us, and that means it's got itchy, watery eyes, a runny nose, a scratchy neck and a runny nose. We all agree that allergy symptoms are the worst. The question is, what can you do about it?

Some people turn to gunshots or medications, but if you're looking for extra relief, do not hate shots, or just want to try a new method of relief, there are a few natural remedies for allergy and sinus problems that you can try. (You might also try to grow a beard or a mustache since facial hair is supposed to act as a natural barrier to allergens like pollen, but there's really no word on its effectiveness.)

What Causes Allergies? "An allergy is when your immune system reacts to something that is normally safe for most people. If you come in contact with a substance that your immune system considers a threat, an allergen, it will react with the release of a chemical called histamine and other substances, "says Dr. Lakiea Wright, M.D. a board-certified physician in internal medicine and allergy and immunology.

This publication is what an allergic reaction is and can be from pollen and mold to animals and food. That's why you might sneeze all day, snort your nose, and rub your bloodshot and watery eyes.

If you're tired of the seasonal allergies (which is probably the moment they flare up), try these popular natural home remedies and natural supplements for allergies.

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Home remedies for pollen allergies

The first step is to talk to your doctor to find out if your allergy is caused by pollen, says Wright.If it is not a pollen remedy will not be enough: "Look for every spring Millions of people are allergic to allergies -the-counter drugs without really knowing their diagnosis, "she says. "But we've seen first hand how life can change when you finally know what causes these problems with breathing, itching, rash, or congestion."

If you have this information, you can apply strategies to prevent allergy triggers: showering after work outdoors; Remove clothing outdoors after being worked outdoors and carried in a bag to the washing machine; Stay inside when pollen counts are high; Keep windows closed at home and in the car; and some HEPA filters (HEPA) for oven and vacuum cleaners, just to name a few examples.

If you remove clothing that may have come into contact with pollen, your home will remain in a safe place where you will not experience any symptoms, and showering will also free your body of exposure. Pre-bed showering is also helpful as it minimizes the time you spend breathing various allergens.

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The same is true for closing windows Reduce Exposure Prevents Pollen, Dust, and Other Allergens from Sneaking Into Your Home When you clean your home, the pollen symptoms inside are alleviated, she says.

If you're allergic to pollen, you can Sneezes crazy, but this allergen may not be the only reason. "Maybe because you are sensitive to more than one allergen," she says. "I would recommend talking to your doctor to get tested and Avoid using strategies for tri gger, "she says.

If you notice If you are allergic and your allergic triggers determine you may be staying below your "symptom threshold" where you get allergic symptoms, she says.

Here are a few other natural remedies for allergies to try.

Try steam inhalation.

"Steam inhalation can help to open sinuses and airways and reduce inflammation. However, this is a short-term and temporary relief. Allergies will return if you do not respond, "he says. By boiling water and inhaling steam or passing through a hot shower and inhaling steam, it helps open blocked nasal passages and relieve sine pressure. Do this for a few minutes for some relief.

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Take an antihistamine

Remove sneezing and watering eyes." Nasal sprays of antihistamines and steroid and antihistamine tablets can help Parikh, MD Allergy and Immunologist at the Allergy & Asthma Network says there are also antihistamine eye drops that can help immensely in eye symptoms.

You can also get a long-acting antihistamine tablet reduces or stops the onset of allergic reactions (such as sneezing) Antihistamines work best when used regularly during the allergy season or even for several weeks before allergies He adds

Get an Inhaler

This is not included However, if you have a severe cough or wheeze, or if you have asthma in addition to allergies, an inhaler will help you: "If you are tired In case of cough, wheezing or asthma due to pollen you need a daily inhaler or inhaler that is needed, "he explains. Carry one around when the pollen count is high or when you are prone to daily triggers.

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Rinse with Salt Salt

Salt water rinsing with a Neti pot or a homemade version will work. "Saline or salt water reduces inflammation in the sinuses and nose by reducing the swelling of these tissues," he explains. Make sure you use distilled water and that you have a clean device or that you are susceptible to bacterial or fungal infections.

Pop a probiotic

There is evidence that probiotics can reduce allergy symptoms, she says. Probiotics increase good bacteria in your gut, known as the microbiome, that regulates your allergy cells throughout the body. "A variety of good bacteria can help prevent your allergy cells from becoming overly active," says Wright. Take one or two probiotic capsules such as Culturelle or Align, and enjoy probiotic-rich foods such as Greek yogurt and miso.

Try Acupuncture

These needles can reduce your allergy symptoms. "There is evidence from clinical trials that suggest that weekly acupuncture can relieve allergy symptoms in patients with persistent hay fever symptoms," she says. Noteworthy: According to CNN, the results may have been influenced, at least in part, by a strong placebo effect.

Use a Chill Compress

A chill compress can help alleviate the symptoms of allergy from the water, or nasal congestion or watery, itchy eyes that result from the release of histamine from allergy cells, she says. "Exposure to a cold compress is likely to decrease the activity of allergy cells and thus likely to reduce the symptoms by reducing histamine and inflammation," she explains. Just put a cold washcloth on your face and hold it for a few minutes.

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Take natural supplements for allergies

Some herbal supplements have been found in clinical studies proved effective. According to Wright, butterbark, ginseng, Tinospora cordifolia and a combination of cinnamon bark, Spanish needle and acerola are known to have anti-inflammatory properties and may be as effective as over-the-counter antihistamines in reducing allergy symptoms. "

There are several others who add ma y word, Parikh adds, though there is no strong clinical data or evidence to prove their effectiveness." Nettle and turmeric reduce inflammation, so they can cause allergy symptoms However, they are not intended to replace traditional medications, especially if you have breathing problems, "he says.

You can also administer vitamin D, which has been shown to help reduce inflammation caused by allergies. [19659020] Use a Capsaicin Spray

Even if you like hot, spicy food, it can also be good for sinus and allergy. "Nasal sprays with capsaicin [help] are said to desensitize the nerves in the nose and [nose] to be less susceptible for allergens and / or irritants, "says Wright, following the instructions on the spray and storing it in your bag when you come home this spring are on the way.

Use a Nasal Ointment

"Cellulosic and allergen-absorbing ointments have proven effective in the treatment of nasal symptoms," she says. These nasal ointments provide a physical barrier to minimize the effects of inhaled allergens on the nasal membranes, and they are easy to carry around with you if you need a little relief.

But do not think apple cider vinegar will do the trick. 19659010] I'm sorry you blew your bladder, but there's no evidence from clinical trials to suggest that apple cider vinegar works against allergies, says Wright. While some people believe that mixing one or two tablespoons of ACV in water or lemon juice and chugging it anywhere in the world up to three times a day can reduce the symptoms and dissolve the mucus, but there is no indication that this is natural remedy for allergies is really suitable

So take one pass and instead drink normal, fresh-tasting water and pay attention to the other remedies mentioned above to get better effects!


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