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National Nutrition Week 2019: Foods that may be carcinogenic



  National Nutrition Week 2019: Foods that can be carcinogenic in nature

Processed meats such as bacon, sausages, hot dogs, hot peppers, ham, beef jerky and salami (meat preserved by pickling, salting or smoking or by adding chemical preservatives). Alcoholic Drinks and Salted Fish (Chinese Pigsty)

The bright-looking Laddu that you recently purchased may have a much more negative effect on your health than just adding extra calories while living in an era of good use Information about anything takes little time, many people still senselessly consume the unhealthiest food, judging the freshness of food based on aesthetic parameters such as color, luster, texture, etc. Although this is not completely wrong, we rely solely on this Parameters may cause us to consume foods with carcinogenic components, so we must be extremely careful when choosing foods.

Food Colors

The majority of people are attracted to shiny or colorful foods such as sweets B. Noodles, ice cream on the stem un In particular, fruit and vegetables. Most color components used in local markets are prohibited by law because of their carcinogenic nature for edible use. It is imperative that people strictly prohibit the use of such dyes in restaurants, food areas or even at home ,

Read also: National Nutrition Week 2019: Essential Nutrients for Men and Their Health Benefits

Sausage and salami (processed foods)

More recently India is in production to observe a trend towards packaging / processed / ready-to-eat foods. Excessive consumption of such foods should increase cancer risk by almost 18%, according to a WHO report. While easy to prepare and less time consuming, processed foods damage the body in different ways. Packaged foods are neither hygienic nor nutritionally comparable to a freshly prepared dish at home. Many people complain of stomach problems, indigestion, acid reflux and more due to processed foods.

Reused Oils

Read also: National Nutrition Week 2019: Understand the food labels

We Indians Enjoy fried food, but we hardly think about what's behind the preparation. In most stores, oil is reused for frying instead of disposing of used oil. Such an application oil is toxic due to its rancidity and can lead to severe health disorders such as heart disease, neurological disorders and cancer. It is only advisable to opt for certified food and to prefer an extremely low consumption.

Monosodium Glutamate

Many of us realize that Chinese salt or Ajinomoto is a commonly used spice in Chinese foods. However, this again belongs to the category of banned food products in India, which are still widespread in all states of the country. Unfortunately, people are not very aware of the harmful effects of MSG or neglect them to make their food taste better. We have to be very careful with such products because ultimately we buy diseases for ourselves and our loved ones.

Carbonated Drinks / Lemonade

Cold drinks are a must-have for everyone today, but people would be shocked if they knew that according to a report published in the American Journal of Clinical Nutrition, men who drinking a can of soda daily, with 40% more likely to get diagnosed with prostate cancer. This risk is highest in men over 45. Not only do they increase the likelihood of developing cancer, but their daily consumption can also lead to other serious illnesses such as heart disease, diabetes, liver damage and even premature aging. [19659016] It is never late to be clear about what we consume and how it may affect our health in the long term. The use of artificial flavor enhancers and chemicals should be significantly reduced if total exclusion is not possible.

  (About the Author: Dr. Meenu Walia, Director of Medical Oncology and Hematology, Max Super Specialty Hospital, Vaishali) </strong> </em> </p>
<p>  Other Health Food Articles </strong></p>
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