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NASCAR Champ Kurt Busch on the training and what he eats on race day



If you're in any doubt that racers are serious athletes, just hear what NASCAR champion Kurt Busch is doing to stay ahead of the pack.

People do not know how physically exhausting it is to drive racing cars. Endure three hours of G-troops, react to other drivers at 200 mph and talk to my team, all this is on a working day. You are in a position in a car that can reach up to 1

35 degrees. I have a device that pumps fresh, cool air into my helmet. I imagine my body is in a hot tub and my head is in the cool autumn air.

Driving

My routine takes me to the highest level: eight hours of sleep, daily training, clean food, race teams, pit stop strategy, video review. Strength training, especially my upper body, is crucial. And the practice is to train for hours intensively. The key for me is repetitive cardio: running, cycling, step machine, kayaking on the lake in front of my house. That plus Pilates, yoga, balance work, stretching – whatever I can do to make myself better. Meditation is probably the next step. I am open for everything.

Running hot

The night before the race I eat a steak or salmon and some pasta. A few hours before the start I have a piece of fruit. And before I eat, I eat my lucky turkey sandwich. It is simple and turkey calms you. Also some fritos for the salt. Electrolytes are important for hydration. In the car I have no energy drinks or food. Nothing that distracts me. Only water.

Strength training, especially my upper body, is crucial. And so the practice is intense and physically focused for hours.

Finding My Groove

My wife Ashley is a professional polo player. When she trains, I do laps around the polo field. I drive four laps counterclockwise, as in NASCAR. I can imagine which track I will ride in my upcoming race. This is round two, third round. I feel the asphalt under me and I am concentrated.

– as Marjorie Korn


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