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Home / Fitness and Health / "My life with 600 pounds" Chad Dean over 400 pounds. Weight loss transformation

"My life with 600 pounds" Chad Dean over 400 pounds. Weight loss transformation



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For each January, we will introduce a new history of physical and mental transformation Click here to learn more

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Chad Dean launched in 2019 On his usual trucking route from Fort Worth, Texas, to Cranston, Rhode Island, and his 14-year-old daughter Taqua accompanied him on his weeklong road trip to work and during a routine break, he suggested she take a few laps around the car

They laughed all the way through, but when he got back into the driver's seat, Dean started to cry.

"Daddy, what's going on?" Taqua asked.

"I just realized, What you said in the first episode of My 600-pound life and what you wanted to do with your dad, "Dean replied.

" That I. "wanted to run with you," Taqua added Before Tearing Himself.

Almost three years ago, the idea of n Dean and Taqua, who exercised together, impossible. In April 2016, Dean, a self-proclaimed food addict, weighed 701 pounds. He was handcuffed to his couch and had to pick up disability checks after stopping his trucking career because he could not fit in an 18-wheeler due to his size. Deses desperate for help, Dean's wife Ayesha recorded a video of her husband and sent an application for him to appear in the TLC's reality show My 600-Lb Life as the final effort to help him lose weight. The producers started Dean during his visit Nowzaradan (affectionately called "Dr. Now") specializing in bariatric surgery.

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<p class= " When he accepted me as a patient – that was exactly the reality check, "says Dean Men's Health . "Someone wants him to help me if he does not want you can not affix a price tag.

After Dr. Now had shown his commitment by taking 51 pounds off alone, Dr. Now Dean approved a bariatric surgery, a medical procedure that contributes to weight gain by removing the portion of the stomach that

"It's not a quick fix, but a bariatric surgery is like a rebirth," says Dean, according to the American Society for Metabo Lic and Bariatric Surgery, up to 50 percent of the Patients actually gain some weight after surgery for two years or more.

Today, Dean has lost a total of 406 pounds and has sunk to 295 pounds, documenting his journey in a memorandum written by Celeste Prater I & # 39; m In Here Somewhere narrated and wrote that was released on Tuesday.

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			<span class= Chad Dean

" Me never expected in a million years that I would be smaller at the age of 46 than at the age of 18, "Dean says, to be in heaven.

Here Dean explains how bariatric surgery was just the first step in his body transformation and how he was able to hold the weight ever since.

His Postoperative Operation The exercise program started with a few baby steps.

"I think the hardest part of my evasion was the next day that Dr. Now wanted me to go in. It was hard because I'm still tall and now I'm all in pain from the surgery, but you have to The more you walk, the better you feel when you get home, and you just walk around on the hospital floor where you stay as long as possible. "

Dean's trainer Brad Tillery from BCS Fitness focused insisting that he regain his functionality.

"With so much With the extra weight, he could not move very well, so we did a combination of strength training, muscle training, conditioning, and a kind of movement from there to the front," Tillery says, coming in at about three to four Times a week. "

  Brad Tillery (left) and Chad Dean (right) to My 600-Lb Life.

Brad Tillery (left) and Chad Dean (right) to My 600-Lb Life.

TLC

"[Towards the end] We started using more dumbbells as it gained in functionality so we could do dumbbell deadlifts and we even used the TRX as soon as it got on with its We just did a mix of conditioning and strength training. "

After drinking only liquids for two months, Dean re-integrated solids but made healthier choices.

"I eat everything everyone else is eating, but I watch [how] I eat: the amounts, the times I eat. Most of what's on my plate is protein – whether steak or Fish – and then I have some vegetables – I stir a lot – I use peanut oil, not much of it, and dip everything into some cornstarch, and all of my spices that I use are fresh. "My wife has just got me an air fryer, and now I do not have to use any more oil. "

Della Electric Air Fryer for the Air Fryer Portable Detachable Basket Handle, 1500 Watts

When he's tempted to jump on unhealthy food, he's distracting himself. "I try to distract my thoughts from the longings," says Dean. "Whether it's lifting weights or turning up the radio, all you need to do is distract your opinions – I try to reward myself once a month, but on the day I reward myself, I train a bit more." [19659021] Because of his weight loss, he is back at work. But being on the road is no excuse to eat garbage.

"I have dumbbells in the armchair of my truck and drive by road road, I make curls with my arms – about 500 a day I do curls, crunches, pushups and attach training bands to the back of my car." [19659021] His wife and two children are his biggest motivators.

"It's the devotion, you really have to, my biggest motivation is my wife and kids, my son [JoJo] is autistic, and now that I'm smaller, I can play more with him "It seems incredible," Tillery says of Dean's transformation. "The fact that he could regain his ability to live and work – his whole life changed . "

  Chad and Ayesha Dean

Ayesha Dean (left) and Chad Dean (right).

Chad Dean

Here's an example workout from Tillery when Dean visited the gym three or four times a week.

Warm Up: Walk around our complex, followed by a few dynamic steps, depending on his agility.

Block 1, repeated 3 times

1. 30 seconds ski erg

2. Tilt Push Ups x 10

3. Dumbbell hinges with dumbbell x 10

Block 2, repeated 3 times

1. 30 Battle Rope

2. Seated abdominal muscles (alternating legs) x 10

3. Seated Db Curl to Press (to rest his legs) x 12

Block 3, repeated three times

1. Low-box Step-Ups x 8 per leg

2. Straight leg raises x 20 per leg

3. Ball slams x 10

Finisher

100-yard sled thrust x 2

Theragun on tight / sore areas and sustained stretching by bus.


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