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My healthy diet is boring, but it works

I'm not sure when I decided to jump and I did not think the decision was so crazy back then.

I've always been a scrawny guy, costing 145 pounds anywhere in the high school and college. I used to eat and drink like crap, but my inferno of metabolism quickly burned the Pringles BBQ chips, Yoo-hoo and Keystone Lights, which I threw into my esophagus.

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After college My high-performance fat burning stove however began to atomize and required additional maintenance. At some point, people began to say that I had "filled in".

It was around the time the Paleo diet was first uncovered, but for some reason I could not find the incentive to lead a life without cheese. Oatmeal and peanut butter. Besides, did not the cavemen of that time live too short lives filled with dysentery?

Atkins was one thing too. Such was the South Beach Diet. The Duchess of York hacked for some reason (money?) Weight Watchers. But everyone I knew on these "systems" seemed to talk more about his diet than he actually preferred.

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Getty Images Esra Karakose / EyeEm

I I do not think it's a coincidence that the word "dying" basically means the word "Dying" is. This is what causes most trend diets to do if you do not eat cheese oatmeal in the third week. and peanut butter, despite your new pants size.

And, at least, as I observed through observation, this diet seemed to work only for a short time. Maybe I should have been a weight loss scientist. That's because a 2017 study reviewed the results of 25 weight loss programs and found that "commercial weight loss programs often do not produce modest but clinically meaningful weight loss with high rates of wear, suggesting that many consumers consider the dietary changes demanded by these programs to be unsustainable.

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So I did something different. I decided to seek all the advice that I had learned from the many scientific researchers and dieticians with whom I had spoken as Food & Nutrition Editor of the journal Men's Health and try to make a sensible diet to take. Here is what happened.

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			<span class= Getty Images Westend61

How I ate a sensible diet

First of all I decided to eat real food. I had priority over all, What Had One Ingredients: Chicken, Beef, Salmon, Romaine Lettuce, Tomatoes, Peanuts, Milk, Lobster, Eggs, Butter, Avocado, Blueberries, and I Believe You Understand It Occasionally I've enjoyed a processed food product that sounds a bit weird guar gum or carrageenan? Sure, but I did not make any bullshit food the center of my meal, which worked well in my next inserting the dot …

I did not make any food bad. Trendy Diets I like to demonize whole food groups or nutrients. On a low-fat diet, you have to eat shit like snack-wells because God forbids that you actually enjoy a real biscuit. On Keto, carbohydrates are so bad that they beat up a nice old grandmother crossing the street. With Dave Asprey's bonkers Bulletproof Diet, it's better to just buy his signature coffee brand, because a study he read in 1832 says that mycotoxins in commercial coffee will make you a single-target man, and you'll consume the last of those that you love.

By telling people what they can not do on a diet, I think they want them more. If I told you I had a brand new diet called The Cotton Candy Diet that would allow you to eat anything but cotton candy in the world, what are you going to do about it? You want to find the nearest carnival market and charge some of that oh so sweet pink fluff sugar, right?

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So I eat biscuits. I eat carbohydrates. I even drink coffee that was supposedly loaded with mycotoxins, and all my loved ones are still standing, DAVE ASPREY.

Finally I ate fruits and vegetables with every meal and cut back on schnapps and desserts. That's not difficult. I have two clementines or a banana or a split fried tomato for breakfast. For lunch I eat a big salad with mixed vegetables or a side of coleslaw or a ripe, juicy pear. For dinner, I fried spinach (olive oil, garlic, pan over medium heat, salt and pepper, done) or a carrot salad or cube and roast sweet potatoes. I do that while cooking my proteins.

I try to shoot at every meal for 30 grams of protein, which I just look at (it's a palm-sized piece of chicken, fish, whatever) and a fiber-rich side (kale, whole grains, blah blah blah ).

And then I either have a beer at or after dinner or a simple dessert, like a piece of cake or a piece of dark chocolate. When I'm not longing for something sweet, I drink a cup of tea. Yes. Tea.

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			<span class= Getty Images two

My biggest challenges

The holidays, feasts with buffet tables, Red Lobster's Endless Shrimp. But you know what "I see these things for what they are: off-season within a year-round perspective of healthy eating like Whole30 ungodly terrible endpoints, stages or 'phases' for eating plans that become more and more restrictive over time. They argue that this pull-down dawn Help the Dieter Change Equivalent to the Thumbscrews Tightening Closer Gradually Why Take the Fun of Eating?

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My Greatest Achievements on a Sensible Diet

I got well Eight out of 155 give or take five pounds since they have reached a maximum of 170 post-colleges.I have not had any deadly diseases.I have limitless energy for my wife and my child, I am happy. I like food. I do not have to bore people or crazy restaurant servers with an endless list of things I can not eat. I do not have to go to a health food store because these places smell weird. I do not have to score points because that sounds awful and I'm bad at math. I do not have to give Dave Asprey any more money. I do not have to feel guilty. And did I mention that I like food?

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			<span class= Getty Images Claudia Totir

My lifelong lessons from a sensible diet [194559018] Food should be fun. I-had -a exhausting day-so-i-am-to-pound-five-dollar-hot-and-ready-little-ceasar-pizza-in-my-car-in-the-parking-fun I enjoy talking about the kind of enjoyment you're not ashamed of because you've maxed out your Weight Watchers points for the day, or accidentally eaten a spoonful of non-Paleo peanut butter, or put Dave Asprey's damn Brain Octane oil on your product Sushi Roll (https://www.youtube.com/watch?v=ql2trIZMJS0).[19659002Here'sMyMostImportantSnackBar:FourteenYearsofReasonableEating: If the plan you're causing more stress on what you feed yourself and your already busy life lend more work, do not eat well . If you meticulously Ka Counting lories or carbohydrates, or worse, tiny milligrams of sodium, will drive you crazy, distancing yourself from eating real food, and constantly surrendering to yo-yo's downward spiral. Weight loss and weight gain are perpetuated by trendy diets that are only really interested in one thing : How much money you earn with you.

The best diet is not sexy. There are no celebrities. There is no plan you need to buy. Damn, it does not even have a marketing strategy. The best diet is one that is based on the inclusion of healthy foods – not on the exclusion of food groups – and will last you much longer than the lifetime of Atkins, Zone, Whole30, South Beach, low-fat, low-carbohydrate, long-lasting food. Paleo, Mesozoic, Bulletproof or Keto-Plan is the hot new thing.

Well, what's for dinner?

Paul Kita is the Food & Nutrition Editor at Men's Health . His New Cookbook, A Man, A Panning, A Plan has many simple, healthy recipes that you can just cook like now.


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