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Movement of the Week: Straight side lifts



The secret of flat abdominal muscles and a tiny belly is not on the ground and leads to thousands of crunching – trust us! When it comes to a flat stomach, diet and cardio are just as important as strength training.

However, if you are on the right path with food and fitness, adding some serious core movements will certainly help to tone and tighten the tummy on which you walk / bike / swim so hard get is.

Some flat stomach movements are designed to give you a pack of six, others target your inner abdominal muscles to contract from the inside while others touch your lower abdomen to reduce the visible swelling.

This movement targets your entire core. (Imagine a tube around your middle from the front that reaches down to your mid and lower back muscles.)

This move also targets the obliques (the muscles on either side of your "near future") -6 Pack " Bikes and twisted planks are great training for the oblique heads, but these straight-line side lifts are a real challenge for those who want to advance even further.

The secret is Glue your legs together and move them as one, they can rest on your forearm if that is more comfortable, to make sure your lower back is protected, you can also move your legs slightly forward, focusing on your Use legs to raise and lower your legs instead of relying on the movement itself.

Get to work: Put sic h on the left side, the legs are straight and stacked another and your feet tensed. Put your head on your straight left arm. Inhale while lifting both legs off the floor and exhale as you slowly lower them until they are about 2.5 cm from the floor. Do 1

0-12 reps, then switch sides and repeat the process to complete 1 set. make 3 sets.

                      

                


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