Who says that only young people can be fit? The main fitness goals that Milind Soman's mother has set are an inspiration.
There are often myths and misunderstandings when it comes to strength and fitness in people. The younger you are, the fitter you can be than those of an older age. There is a chance that the younger person will have better stamina, but that doesn't make anyone older who is less fit. In this case, the mother of the Iron Man Milind Soman is a classic example of how age and fitness are in no way connected. In times when the WHO and the Ministry of Health put enough emphasis on the need for additional care for older adults, Usha Soman sets many important fitness goals. While the whole world is grappling with the stress of the corona virus, Milind Soman's mother shows us how fitness and endurance see no age. In his social media handles, Milind Soman shared how his mother made the best of this lockout phase without foregoing the need for training. In the video Usha Soman trains with Ankita Konwar on the roof.
Also read: WHO suggests some fun ways to stay active during quarantine.
Fitness is in her genes.
Actor Milind Soman himself is over 50 and is counted among the best actors from Bollywood. At the same time, his wife Ankita Konwar is also a fitness, but now when you look at the mother of 81-year-old Milind Soman, Usha, it is known that no one can compete with her. Milind recently shared a video with Ankita Konwar about her mother's training, preferably in an entertaining way. The footage could see Usha and Ankita jumping on one leg on their roof and show how age doesn't make anyone weaker or less fit. Milind's caption read: "28 and 81! Be fit at any age … my girls. This training video from Usha Soman receives enormous reactions and makes it clear what makes Milind so fit and active.
Immunity makes a difference  Let us tell you that this is not the first time Usha Soman has made headlines for her love of fitness, having previously performed with her son at certain marathons, making it clear what makes Milind so active In these, where the whole world takes extra precautions, people need to understand that stronger immunity makes a significant difference, more than anything it makes a person fitter than anyone else to eat properly, to keep to a right schedule, and at all ages
- Ritika Samaddar, regional director of clinical nutrition and dietetics, Max Super Specialty Hospital, Saket the type of immunity-enhancing foods that can help keep everyone fit and fit in sensitive times when the whole world is at risk of a health pandemic. She says you need to replenish these foods to get your immune system going:
- The ACEs: Vitamins A, C, and E are great antioxidants that boost immunity and can also build on these warrior cells. Those struggling with immunity issues, especially those who are older, should have plenty of amla, oranges, berries, cherries, and tomatoes.
- Probiotics: Gastro is a big part of our health, and therefore gut immunity makes a big difference. Take a lot of fermented foods like Dhokla, Idli and Quark. You can also drink a probiotic drink daily.
<img alt = "immunity_building_food_tips" data-src = "http://images.onlymyhealth.com/imported/images/2020/April/06_Apr_2020/inside_immunityfoods.jpg[19659014femalereadingyoualso:knowingwhat: Vitamin C is a must to protect yourself from the cold and cough, so don't forget to add a dash of lemon to your drink and dishes like lentils, salads, etc.
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