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Mike & # 39; Hearn's Power Building Breast Training lets you grow up




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<div class= Per Bernal and Michael Neveux / M + F Magazine

Grow up or become strong. So many people think that the training style must be a black and white choice: high volume bodybuilding training for muscle shape and size or heavy training with less volume for strength. Power bodybuilding eliminates this harsh decision and allows you to meet the requirements for these two coveted training adjustments.

I've been training with really strong guys since my youth, but I never wanted to look that way. The training system I developed fueled my four Mr. Natural Universe victories and allowed me to meet raw PRs in Squat (775), Bench (600), and Deadlift (785). Raw, in powerlifting parlance, usually means you do not wear a squat suit or a bank shirt. Raw for me means no belt, no knee bandages or elbow sleeves. If I can not wear it, if I get involved in a fight, then I do not wear it in the gym. And unlike what many people think about the price you pay for years of heavy lifting, in almost 30 years of training, I've never suffered a hoist injury in this way, and my joints feel great.

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] [19659003] This month, I'd like to show you my chest training, which serves as a perfect introduction to the concepts of power bodybuilding. As with powerlifting training, the reps are kept low, so you can use the heaviest possible weight. In addition, you rest between sets of 3 to 5 minutes, so you can fully recover and continue to train vigorously throughout the session. The volume required to fulfill the bodybuilding part of this equation is given by the number of total used sets; Although you do only four exercises in total, you do 28 sets, including warm-up exercises. These workouts usually take more than 90 minutes, but you can track everything you want at the same time. Get it, Beast.

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Power Bodybuilding Chest Workout

Instructions: Pause 2-4 minutes between warm-up sets and 3-5 minutes between work sets.

Exercise Sets Repeats O Hearns Weight
Gradient Press
Warm Up Kits 4 10, 8, 8, 5 135, 225, 315, 365
Working sets 7 4 425
DB Flat bench
Warm-up sets 3 5 100, 130, 160
Working sets [19659013] 10 180
DB gradient flights
Warm-up sets 3 5 80, 100, 125
Working sets 3 10 [19659014] 150
Pullover 4 15 125
No

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