Many people use their unprecedented quarantine downtime to work on their personal fitness and improve their training through home training. And that includes Method Man, who looks hella jacked these days. The rapper and founder of Tical Athletics has regularly posted updates on his Instagram as he continues strength training, and has shared a video of himself over the weekend in which he pulled £ 435 in a deadlift PR.
In addition to demonstrating In the video, Method also shows that he has clearly been working on refining his lifting technique. In particular, he has good control over his eccentric movement by slowly lowering the weight after each rep, rather than simply dropping it.
"Overall, this is a fairly clean deadlift," says Men's Health Fitness Director Ebenezer Samuel CSCS "His hips never protrude from his shoulders and his core stays pretty tight … If it's a fool his head doesn't stay neutral; he would benefit from looking at the floor instead of looking straight ahead, but that's a common mistake. "
Technique is incredibly important in deadlifts. Former strongest man in the world, Eddie Hall, who until recently held the world record for the heaviest deadlift, recently said he believes this is actually one of the most technical events for strong men and needs the right foundation to maximize performance and avoid injuries. One thing all lifters should do before deadlifting is a proper warm-up, such as: B. Cup squats, hip planes, bridges and bird dogs to prepare their core, hips and glutes.
If you want to improve your lifting game, but you hate the barbell (or just don't have access to one at home), try these deadlift variations that change the bar for a kettlebell.