According to a study published in the CMAJ journal, men and women who have lifelong abstinence have the highest mental well-being.
If you think drinking alcohol or taking one or two plugs is normal and does not harm your health. Then you are completely mistaken. Researchers have found that abstaining from alcohol can improve mental health, especially among women. So ladies! Prepare for soft drinks, mocktails and try to stop the alcohol completely. Generally, alcohol use is referred to as follows:
- At least 1
- Seven or fewer than seven drinks per week for women
However, studies have shown that mental health is impaired among men and women who have been out of alcohol all their lives, a very good score has been found.
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The CMAJ's findings published in the journal show that the mental health of women who stop drinking is low Compared to women who normally drink alcohol, has changed favorably. However, this study was conducted to Chinese and Americans. According to experts, these results of the study can also be transferred to the Indians.
According to Naveen Kumar, a gastroenterologist at the Narayana Super Specialty Hospital in Gururgram, you may be able to recover after one month of alcohol abuse Repair your internal system, including the intestine. It will also reduce obesity and its symptoms. This helps with:
- Improving your long-term health
- Promoting a healthy life
According to health experts, it's especially important for women to stay away from alcohol
- Healthy Brain
- Strong immune system
Now you must consider why this study is based on women? And why do women have to sacrifice their favorite drink? The reason is that the effect of alcohol in women is more serious. Alcohol use has a strong effect on women
- Estrogen levels
In addition, alcohol consumption and excessive drinking are bad for both men and women. So you should avoid as much as possible.
On the other hand, Jaypee Hospital Senior Consultant Mrityam Kumar says that "Alcohol affects our nervous system and makes it slow, and as a result our mood begins to deform, it reduces serotonin levels in our brain." This goes on to say that "regular consumption of alcohol changes the chemistry of our brains and, as a result, our mental health begins to deteriorate". He said that to improve brain health and get rid of all these conditions, it was extremely important to stop using alcohol.
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Written by Tavishi Dogra
Source: Onlymyhealth editorial team July 09, 2019