As you grow older, the way you approach life changes.
You have more wisdom than you did when you were a young man, all your years of experience – but in some environments, like the gym, you will do that. You need to adjust your behavior to keep up with the changes that are taking place to surrender with your body in old age. Therefore, men over the age of 40 should adopt a slightly different approach to fitness than their younger peers, with a focus on careful, calculated programming.
The Book of Men's Health Muscle After 40 gives you the smart, measured plan you need for your training as an older man.