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Meghan Markle's Kale Salad Recipe is Mediterranean Diet-Friendly



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<p><em> Photo: Phil Noble / Pool / Getty Images </em></p>
<p> Meghan Markle's old food blog, The Tig, is an adventure every time Megan Markle's Daily Diet) </p>
<p> The Duchess of Sussex is passionate about healthy eating and, even though she's a royal, she still loves to cook for her </p>
<h3> Meghan Markle's Mediterranean Kale Salad Recipe </h3>
<p><strong> Ingredients: </strong></p><div><script async src=

  • 2 bunches of kale
  • Homemade salad dressing (below)
  • 1/3 cup of sliced ​​almonds, roasted (optional)
  • 8-1
    0 dr ied Turkish dates, chopped
  • 2 1/2 oz Parmesan cheese, shaved or coarsely grated

Salad dressing:

  • 2 tablespoons of extra virgin olive oil
  • 1/2 lemon, juiced
  • 1 / 2 shallot, chopped
  • 1 teaspoon Greek thyme honey
  • 1/2 teaspoon of sea salt
  • 1/3 teaspoon of red pepper flakes

Directions:

  1. De-stem kale leaves and slice into long strips. Set aside.
  2. Add kale, dates, and almonds to bowl and combine.
  3. Top with Parmesan and enjoy.

This story originally appeared on

  • CookingLight.com by Lauren Wicks.


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