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Meet "The Titan Games" athlete Joshua Ingraham, the chef with a pack of six



Joshua Ingraham did not really want to take off his "father body," he says. Competitor in NBC's First Season The Titan Games, a new reality show for athletics competitions hosted by Dwayne To become the best father and partner for my wife and children, "Ingraham says," Titan Games & # 39; Mount Olympus in the episode of this week Men's Health from the motivational moment It also had everything to do with the fact that the father His wife was diagnosed with esophageal cancer, "she said," to support this plant-based journey. "As a chef, I accepted the challenge.

Ingraham from Ohio, a former chef from the Cleveland Indians who is currently head chef at the Cleveland Clinic, took the opportunity to change his meal plan ̵

1; and added a bit more sportiness. (He is also the author of a cookbook for children designed to encourage children to develop healthy eating habits, and an Ultimate Men's Health Guy Second.)

The 5 & # 39; 10 "A lover wants to do it An intelligent nutritional strategy accessible to anyone It starts with" just "before finding a new vocation He went from 230 pounds to under 200 pounds and built a lot on the way Muscles on protein-packed and Popeye-recommended spinach: He has started another book on food with a focus on vegetables, and he really would love to teach everyone the ability to use whole foods, measure proteins and gain calories

Ingraham turned late in the game to join the pack at Johnsons Titanics but he got in and received a unique experience telling his own life choices. Time, "says Ingraham about the A-list moderator who was there for the entire film. "He's so much taller than I. I started doing more footwork right away and he makes me look tiny."

Hey, even transformational inspirations can and will probably never be The Rock.

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