قالب وردپرس درنا توس
Home / Fitness and Health / Mediterranean Diet Pomegranate Cherry Smoothie Bowl

Mediterranean Diet Pomegranate Cherry Smoothie Bowl



  Pomegranate Cherry Smoothie Bowl

The 30-Minute Mediterranean Diet Cookbook: 101 Simple, Savory Recipes for Lifelong Health, published by Rockridge Press. Copyright © 2018 by Serena Ball and Deanna Segrave-Daly.

Advertising – read below

Cal / Serv:
212

Yields:

4


portions

Preparation time:

0

hours

5

min

Total time:

0

hours

5

min

16
oz.

sack of frozen sweet dark cherries

1 1/2
c.

2% Greek yoghurt, more if needed,

1/4
c.

pomegranate juice

1/3
c.

2% milk plus more if required

1/2
c.

chopped pistachios

1/2
c.

fresh pomegranate seeds

  1. Place cherries, yoghurt, pomegranate juice, milk, vanilla, cinnamon and ice cubes in a blender. Purée until well blended and smooth. The mixture should be slightly thicker than an average smoothie, but not so thick that it can not be poured. If the smoothie is too thick, add a few tablespoons of milk. If it is too thin, add a few tablespoons of yogurt.
  2. Pour the smoothie into four bowls. Add two tablespoons of pistachios and two tablespoons of pomegranate seeds.
  3. Serve immediately.

You can buy pre-packaged pomegranate seeds, also known as arils, in the refrigerated section of your supermarket.

Excerpt from The 30-Minute Mediterranean Diet Cookbook: 101 Simple, Savory Recipes for Lifelong Health edited by Rockridge Press. Copyright © 2018 by Serena Ball and Deanna Segrave-Daly.

– read below


Source link