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MattDoesFitness tries the Pacer Fitness test without training



British bodybuilder and YouTuber Matt Morsia, also known as MattDoesFitness, is a game that lets you try any type of fitness challenge. He has already completed the British Army Fitness Test, the Russian Army Fitness Test and the Physical Fitness Test (PFT) of the US Air Force. For his final challenge, he takes the PACER fitness test with his brother Ben.

You may know the test as a beep test or a multi-level fitness test. “There are several names for it, but there is a universal description: it sucks,” says Morsia.

PACER stands for Progressive Aerobic Cardiovascular Endurance Run, and the test is used to measure aerobic capacity for everyone from elementary school students to professional athletes. During the test, you̵

7;ll ride 20-meter shuttles back and forth trying to get to the other side before you hear a beep. The beeps get faster and faster – and if you can’t stop the shuttle between beeps, you’ll fail.

Morsia will also measure its VO2 max during the test (how much oxygen its body uses during exercise) with special devices.

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“I imagine the reading will be bad for me. How bad of the chart,” says Morsia. “If you watch my videos you will know that my cardiovascular capacity is absolutely terrible.”

After Morsia has strapped on a heart monitor and the VO2 Max mask, the boys can get started.

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The video shows a montage of run levels that the boys pass. At level 8.1, Ben fails. But Morsia continues to level 10.0 where he falls to the ground and hops dry.

“Level 10, I think that’s good. I take it. I felt pretty sick towards the end and was afraid to put myself in the mask,” says Morsia. “That was awful.”

Morsia’s VO2 maximum was 58.

“It’s rated ‘excellent’. That’s pretty crazy because I’ve automatically accepted whatever I’m going to use to assess cardiovascular disease,” says Morsia.

Although the equipment he used was more complicated than estimating a wrist-worn fitness tracker, it is important to note that the most accurate method of calculating the reading is in a controlled laboratory setting using specialized equipment.

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