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Matt and Denise Tucker lost 270 pounds and became dieticians



There is nothing better than your doctor's ultimatums to force a difficult choice between free meals and recovery of body and health. At the same time, Matt and Denise Tucker landed in exactly this location: 2013, two years after their marriage, when they each weighed 315 pounds.

If there was a silver lining, they were in the same area of ​​the boat. They could work together. And both received the same wake-up call that brought them out of a life of emotional eating and childhood with "carbohydrates, a bit of protein, and all the cupcakes," Matt says.

Matt, like many Americans, was raised on an unhealthy diet. Old habits die hard, and as an adult, he often took sweets or honey buns as a quick meal. When he injured his return truck in his factory job in 2005, his eating habits only worsened.

As a child, Denise used food as a mechanism. "Whether I was stressed, anxious, happy, sad or bored, the food made that happen," says Denise. "I lived life in survival mode just to survive the day."

As an adult, these habits persisted. Like many people, she combined diets with deprivation.

Even after the marriage failed all attempts to "get fit" as a team. They needed a nutritional change more than anything else. The couple signed up for an online program that focused on better eating habits. As a result, self-education deepened one's self and developed one's own food plans, supporting each other like teammates along the way.

"If I had a weak moment at work with a potluck lunch, I would write Matt up for support. We both developed a whole new discipline," says Denise. "After seeing real progress, it was almost addictive, pushing harder and harder."

Press harder, they did. Denise lost 1

61 pounds. Matt shed 110.

But that's not all. After years of study, both received their Certified Nutrition and Wellness Consultant certifications from American Fitness Professionals & Associates (AFPA). They even started their own nutrition company called I Am Living Proof Nutrition, which left the Dalton gym in Fayetteville, Tennessee. There they also help teaching two fitness classes.

This is her story.

Snapshot: Matt Tucker

  • Location: Fayetteville, Tennessee
  • Cast: Computer Tech

Social Links:

  • BodySpace [https://bodyspace.bodybuilding.com/fitboard/board/user/Tuckermg]
  • Instagram
  Matt Tucker Before

Age: 30, Height: 5 & # 39; 11 ", Weight: 315 pounds, Body Fat percentage: 25% +

  Matt Tucker after

Age: 34, Height: 5 & # 39; 11" , Weight: 205 lbs, Body Fat%: unknown

Snapshot: Denise Tucker

  • Location: Fayetteville, Tennessee
  • Occupation: Teacher

Social Links:

  Denise Tucker Previous [19659026] Age: 26, Height: 5 "to 6", Weight: 315 lbs., Body Fat percentage: 25% + </p><div><script async src=
  Denise Tucker After

Age: 31, Height: 5 ", 6", Weight: 154 kg, body fat percentage: unknown

What did life before this transformation look like to you both?

Matt: I lived in the fog, consuming fast food and eating any kind of junk food that I could grab myself. It reached a point where I did not want to get up. I used my back injury as an excuse to be lazy and eat as a crutch. The weight increased for about eight years. Even a walk to the mailbox would exhaust me. I met my wife and tried to get fit, but immediately went back to my old eating habits.

Denise: I was always one of the greatest girls in my class. I accepted that this was exactly what I was. I ate fast food on two evenings a week (if mom worked) or some sort of canned or frozen food. At the weekend I went to my grandparents' house where I could eat what I wanted – mostly fast food and sweets. This kind of food made me "happy" without the judgment of my parents because they were not there. I remember taking the food from my grandparents home and hiding it on my bedside table to eat when my parents were not paying attention. It was a coping mechanism to deal with an unlucky place, and that mentality continued in my adult years.

  Matt and Denise Tucker

How did you achieve your goals?

Matt: Building a food base and preparing meals was essential to hold on to it – it has always been that we are always surrounded by a support group that holds us accountable. And we would not have succeeded without leaning against each other.

What additions helped you with the transformation?

Matt's Supplements:

Denise's Supplements:

What did your diet look like?

Matt's Diet Plan:

Oatmeal

(Quaker Oats Weight Control) 2 packs

Egg Whites

1/2 cup

Whole wheat bread

(Own double fiber of nature)

1 slice

Butter

(calorie-free spray)

to taste

Chicken

4 oz.

Broccoli

1 cup

Cauliflower

(aged)

1 cup

Salmon

(baked)

4 oz.

Asparagus

1 cup

Brussels sprouts

1 cup

Denise diet plan:

Whole wheat bread

(double fiber)

2 slices

Egg Beaters

1/2 cup

Peanut butter

(organic)

1 tbsp

Syrup

(sugar free)

1 serving

yoghurt

(Dannon Light & Fit Greek)

1 serving

Blackberries

(or Blueberries)

2-1 / 2 oz.

Protein Bar

(alternative to yogurt and fruit)

1

Chicken

4 oz.

Cauliflower

(aged)

1 cup

Salsa

1 serving

Vegetables

1-2 cups

Cottage cheese

(low fat)

1 serving

PB2 powdered peanut butter

1/2 EL

Strawberries

(or Blackberries or Blueberries)

2-1 / 2 oz.

Cinnamon

to taste

Protein Bar

(alternative to cottage cheese mixture)

1

Salmon

(baked)

4 oz.

Potato

3/4 cup

Asparagus

1 cup

Protein Shake

(with 1 serving of protein powder)

1

Almond Milk

1 cup

Blueberries

1 cup

What did your training and cardio treatments look like?

Denise: In the first years we both did a lot of cardio. Matt did light squats, bench presses and deadlifts while I made a combination of Zumba and P90X and concentrated on my legs and glutes. Today, our workouts contain more strength training.

Matt's training plan:

1


Thursday

CrossFit training

Denise's workout plan:

1

5 sentences, 12, 10 , 10, 8, 6 repetitions


2


3

4 sets, 12 repetitions (upper chest)


4

4 sets, 12 repetitions (middle chest) [19659135] 5

4 sets, 12 reps (lower chest)


6

Stairmaster

or Arc Trainer.

10-20 minutes


1

Seated cables
19459002] V bar attachment.

5 sets, 10-15 repetitions


2

Superset

Seated cable lines

Wide-grip.

4 sets, 12 repetitions


Close-grip-front-lat-pulldown

4 movements, 12 repetitions


3


4


5

Stairmaster

or Arc Trainer.

10-20 min.


What was the most challenging aspect of your journey?

Matt: Crossing the boundaries my mind has set for me. I forced myself to reach the next level of fitness until it seemed like I was meeting new PRs every week and losing weight I could not do since high school. Denise, Denise: My Discipline Thinking and changing my view of the diet. Most people have certain weight-loss figures in mind and are worried about being discouraged to the point of not following them or going to ridiculous unhealthy points that are not sustainable – and I've done all of this! I honestly believe that it made me more motivated to have no concrete goal this time around. When I realized that I was not depriving myself and finding ways to deal with boredom or stress hunger, I found that this lifestyle was something that I could not only create, but enjoy!

  Matt and Denise Tucker

Do you have plans for the future? Fitness to Attack

Matt: Future plans are to expand our nutrition business so that we can participate in other people's travels and help them become physically on one level stay that they will never reach I knew they would do it, just like us.

Denise: My plans are to continue building muscle – which is far more difficult than simply losing weight. I want to accept the movement of strong women who are culturally accepted as role models.


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